ImmersiveAmbientModecolor: #efac93 (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 4cff9e611e6a9812eb0e533009b9af3ed261394a1ec9ed11b7dd1f5e3bd9947a759db9d05997aae9233375db27425947
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714979311710 - unknown on Apple WebKit
Mystery text : YnlGQ1g4NFg0UTAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
45,636 Views • Apr 19, 2024 • Click to toggle off description
Whether you're struggling with procrastination, overeating, or any other unwanted behavior, understanding the psychology behind habits is the first step toward positive change. From practical tips on how to stop bad habits to insights into enhancing your mental health, we've got you covered.
#badhabits #habits
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Ccinee / @fettu_ccinee
Youtube Manager: Cindy Cheong
References:
Dr. Alok Kanojia (HealthyGamerGG). The Real Reason Your Bad Habits Keep Winning [Video]. YouTube. • The Real Reason Your Bad Habits Keep ...
Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.
McGonigal, K. (2012). The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Avery.
Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.
Koehler, J. (2023) "Why Are Old Habits So Hard to Break?" Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/beyond-school-walls/202304/why-are-old-habits-so-hard-to-break
Parks, E. (2022) "7 Proven Steps to Forming Habits That Last." Psychology Today. Retrieved from www.psychologytoday.com/us/blog/pain-rehabilitation/202201/7-proven-steps-forming-habits-last
Views : 45,636
Genre: Education
Date of upload: Apr 19, 2024 ^^
Rating : 4.984 (15/3,631 LTDR)
RYD date created : 2024-05-06T04:15:00.27886Z
See in json
YouTube Comments - 198 Comments
Top Comments of this video!! :3
Your bad habits keep winning because you’re seeking an escape from the current reality. You’re trying to numb the pain by disconnecting from your emotions. Instead, you need to go within and accept how you feel.
439 |
Here before procrastination makes me put this on the "watch later" playlist
255 |
I notice I go back to bad habits whenever I'm under continuous stress, Time to change that!
19 |
I'm in the process of breaking my cravings to binge eat - and I am willing to acknowledge that it's a process and that it takes time <3
42 |
This is exactly the video I needed. I’m currently trying to break the habit of watching hours of YouTube and procrastinating.
7 |
"Understanding this limitation will help you to work with your brain's natural processes, rather than against them" SO TRUE. thank you so much psych2go, just the right timing ♡ love your videos.
26 |
Nail biting and pot are very hard bad habits to quit. Autism and Anxiety suck sometimes.
21 |
These videos are great and I've actually improved myself
43 |
The one thing that helped me most with kicking these habits is the phrase 'Resistance is my compass' - your brain tricks you by suggesting you avoid a task and do something more short term fulfilling, however if you use it as your guide of what to do next you can actually kick these bad habits. Plus there's research that shows this resistance is just your norepinephrine system kicking in before you start.
I hope this helps you random comment reader! Happy bad habit kicking :)
6 |
My extremely worse bad habit is eating in general. I won't explain why but it's something that's I can't really figure out on.
6 |
3:30 This here. "Creating a reward system for yourself". Sounds like a life long practice and I'll bet Yuri Choi could fill us in maybe.
3 |
Who else is watching at 2am ? 😆
10 |
At this point i think im being watched...
Me, watching this at 2 am and procrastinating my hw:
Psy2go: uploads
Me: "AHHH-"
10 |
I made an alarm for each hour of the day. When it sounds i jave to think what am i doing and what am i supposed to be doing or have done by then. That has been my awarness. Hour to hoyr goals and a remainder that the hour is gone.
4 |
This guy makes every ifomation on whole youtube in 1 video and this in 4min. Thanks for the teaching lesson
1 |
Happens to me sometimes.
I always stop.
6 |
why would you change that amazing voice and animation you had, it was so soothing
3 |
Thank you!☺️ ❤❤
2 |
@Psych2go
2 weeks ago
What good habits are you currently working on? :_PSIBigHeart::_PSIHug:
93 |