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282,132 Views • Oct 27, 2022 • Click to toggle off description
See more with Danai: www.self.com/story/danai-gurira
Black Panther: Wakanda Forever releases November 11
Learn more about AJ and how she trained Danai to be a Marvel warrior at: www.hypoxix.fitness/
Follow her on Instagram: www.instagram.com/ajcorectology/
Director: Winter Dunn, Jasia Kaulbach
Director of Photography: Brad Wickham
Editor: Christopher Jones
Talent: Danai Gurira
Talent/Trainer: AJ Fisher
Senior Producer: Vara Reese
Line Producer: Joe Buscemi
Associate Producer: Josh Crowe
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Talent Bookers: Caitlin Brody, Sergio Kletnoy
Camera Operators: Cloud Corredor, Christopher Alfonso
Audio: Lily Van Leeuwen
Production Assistant: Francis McNeil
COVID Supervisor: Jason Chester
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Andy Morell
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Fintan Rowan Mason
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0:00 Wakanda Forever
1:02 Breathwork
2:36 Core
4:41 Posture
5:16 Cardio
5:59 Rotational and Anti-Rotational Strength
7:00 Rest and Recovery
8:40 Danai’s Training Pillars Summary
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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Views : 282,132
Genre: Entertainment
Date of upload: Oct 27, 2022 ^^
Rating : 4.905 (170/7,025 LTDR)
RYD date created : 2023-09-28T23:05:57.931666Z
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YouTube Comments - 192 Comments
Top Comments of this video!! :3
I love this fitness instructor. She’s not focused on getting the body to look physically fit but getting the body to be physically fit.
201 |
She is literally the coolest woman ever. So talented. Absolutely loved her in Wakanda Forever!!
556 |
her acting in wakanda forever was PHENOMENAL, i did cry bc of her brilliant talent
61 |
Okoye: The Warrior 💪
Danai: The Queen 👑
🖤
77 |
She's a warrior with a brain and heart! Not only she's a badass action star, but Danai's also a playwright, tv show writer, and philanthropist.
105 |
Can she and Viola Davis act together in a movie pleaseeeee omg we’ve all seen how Danai has sooo much depth to her acting skill 😍😍😍
278 |
Respect. I often (as a martial artist) complain that some actors clearly cannot fight. That her trainer made the presentation of a fighter so serious fills me with respect.
92 |
I've worked out since I was 16 and worked as a fitness instructor, and yet watching this video is the first time I've actually wanted a personal trainer. All the ones I've met just talk about getting thin and making muscles bigger and more visible, here's someone who actually talks about health and injury prevention and how to hold yourself in ways that protect the body.
16 |
I always said she got the most beautiful smile in the industry im glad getting the attention she deserve
66 |
Black Panther Wakanda Forever was amazing, Danai nailed the role of Okoye 👏👏👏👏 The movie was a beautiful tribute to Chadwick Boseman ❤️
122 |
This is Michonne before the zombie outbreak. All relaxed and professional. Little did she know how her valuable katana warrior skills would come in so handy!
80 |
There is few actors or actors working today who have that type of control and skill level. Oscar worthy
19 |
This is really interesting, I never imagined how specific training can be. Props to both of them for the dedication <3
84 |
They are BOTH awesome women! Thank you for the helpful lessons!!! ❤
204 |
I have never heard or met a great knowledgeable trainer such as this one and I have met my share of trainers.
20 |
The effort put into this movie is everything to me! This movie was such a beautiful and important thing for so many of us!
52 |
The most badass actress in the game right now!!!
3 |
She’s simply amazing…a spectacular actress….I loved the movie…
68 |
She is not even real-she’s a beautiful sculpture❤
16 |
@saifrahmanur
1 year ago
She is perfectly cast for her character Okoye, so fierce yet filled with humanity and compassion
1.2K |