Today's video is for those that need a moment to turn their brain off from highly stimulating, life events. I'm using a mix of softened pink noise and sensory noises to block out those outside noises.

I'm releasing this right before the holidays because this can be quite a stressful, highly stimulating time of year when many of us have a lot of family staying over together! Take an hour to go for a walk or even sit in your car for a lovely 'time out' or recharge! ✨😅

What is pink noise? Pink noise is similar to white noise (often used to help comfort babies to sleep), except a slightly lower frequency. If you are familiar with brown noise (also offered on my channel) you'll notice that it's a slightly higher frequency than that. A happy middle between white and brown noise. Personally I absolutely LOVE IT because it's extremely soothing, isn't as high pitch as white noise, but also isn't as distracting as music can be at time. It also helps add an extra layer of background to mute out any external noises that may sneak through headphones! (ie: car honks, doors closing, footsteps from an upstairs neighbor..) You can also use this as background music while cleaning, relaxing, studying, or sleeping.



....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍

-With Love + Gratitude Always,
Arianna Elizabeth


⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/

⭐️ DONATE TO MY STUDIO HERE 👉🏼 :
gofund.me/4dbf4a9d ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted

⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️

♥️ LINKS:


⭐️CLASSES TO PAIR WITH THIS ONE:
WEEKLY MEDITATION | No Words, Music for Meditation and Relaxation and Calmness:    • ✨ WEEKLY MEDITATION | No Words, Music...  
Meditation : Rest is Productive:    • ✨ WEEKLY MEDITATION | 10 min - Rest i...  
Meditation for Mindfulness:    • 30 Day Meditation | Day 23 | Meditati...  
---------------------------------------------------

About Me:

Name: Arianna Elizabeth
Age: 32
Residing: Louisiana USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 130



✘ I N S T A G R A M: @brightxsaltedyoga | @brightsalted_studio
✘ F A C E B O O K: facebook.com/brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com


DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may p