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11,143 Views • Sep 5, 2023 • Click to toggle off description
This practice can either be a combination of meditation and guided journal writing. Or it can simply be a meditation to guide you into exploration and self-reflection. Please use it as it best serves you.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #healing #journaling
Views : 11,143
Genre: Howto & Style
Date of upload: Sep 5, 2023 ^^
Rating : 4.936 (6/371 LTDR)
RYD date created : 2023-10-06T06:16:59.388545Z
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YouTube Comments - 36 Comments
Top Comments of this video!! :3
God is so amazing. Thank you Mindful Movement. I appreciate you all and the sacrifice you've made throughout our journey together. ❤️
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Oh my goodness me I have never experienced a journal meditation before and we have just returned from a five week adventure of the Far East and I kept getting a message that I needed to start my practice with meditation and journalling again so this morning I woke up with that in mind and I found you I am so grateful that I have the opportunities to use these tools to help me on my journey. Gratitude is so important and being humble and hearing what are in the voice has to say is such a joy. Thank you thank you thank you
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Thanks!
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Sara once more the wonder of the universe has sent you to me when I most need you. Thank you from my❤
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Many of the exercises in the mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels include writing meditations. It's such a powerful practice. Thanks for this one :)
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New Approaches from you guys...🎉 loved 😊It!!
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This was wonderful. I would love more of this content! Thank you 🙏✨
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Love this journal meditation ❤
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Yellow Butterflies are so pretty
I paint in my spare time and will try this one too some day
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I played this last night and woke up this morning with no pain. Thank you.
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I really enjoyed this meditation!
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Thank you aomuch
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❤Absolutely enjoyed your relaxing meditation then Journaling to Seek my Inner Wisdom.
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This is amazing. Thank you 🌸🙏🌸
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This came at a very good time for me. I did the writing meditation & it's supportive to whats new in my life, health wise. You are my go-to mindful meditation for self-healing. Thank you for that. Your voice helps me sleep and hopefully heal as well.
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This journaling guide is wonderful. I am surprised by what was revealed to me by my inner wisdom. Thank you, Mindful Movement for helping people tap into their power of healing. ❤❤❤❤
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I stayed in the moment without journalling, although I will write afterwards.
I had the most profound understanding presented.
I'm still soaking in the knowledge.
At 71, I realise how my whole life I have lived a Cartesian split of mind and body.
Today, my body informed me how I have not loved it, always judging, always critical. Today I asked for forgiveness and embraced my body in love.
Is this what the chronic pain is expressing?
I'm excited to find out.
I listen to your different meditations daily now, and getting better at being in the moment. Thank you Sarah.
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Thankyou so much .
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Thank you Sarah
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8 months ago
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