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365,391 Views β’ Feb 14, 2023 β’ Click to toggle off description
It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep.
This practice will help build a strong foundation of self-love, acceptance, and worthiness.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selflovepractices #yoganidra #meditation #mindfulmovement
Views : 365,391
Genre: Howto & Style
Date of upload: Feb 14, 2023 ^^
Rating : 4.99 (11/4,230 LTDR)
RYD date created : 2024-05-17T22:01:12.013439Z
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YouTube Comments - 103 Comments
Top Comments of this video!! :3
Been meditating every morning and night for the last week or so. This stuff slaps. Even if itβs just ten minutes - it makes a big difference in your day.
94 |
I love love the mindful movement. I tell everybody about it. And I listen regularly and it helps me so much with my anxiety. Thank you for doing this! β€
33 |
Iβve been listening to this nightly since you posted it and have had amazing sleep all week. The best part is that I wake up energetic instead of foggy like I normally do. I recommend your channel to anyone who needs it. Thanks for sharing your gift with the world!
43 |
I agree with all the sentiments shared here. This was very powerful and deep. I know I will return to this one. Thank you and Gd bless you Sara for sharing this beautiful healing light with the world. β€π
9 |
I have never before been in such a deep meditation. I feel like I saw and felt the entire Universe.
2 |
WoW. I had a lot of pain today and I did this and it was incredible. I felt so calm and my pain score is so much lower
8 |
I was not aware of yoga nidra but, have listened to Sara at night and stumbled a cross this. This is amazing!!!! Thank you Sara!
3 |
You are helping me very much in a really difficult period of my life. I am grateful β€
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Magnificent! πSo grateful for everything and each of you in my life!β€π
9 |
This has been a magical find for me and I am ever so grateful. I have been getting much better sleep if I listen to this, thank You so much!
9 |
Thankyou Sara for this wonderful meditation. It helped me calm down and find some peace. I'm am very grateful for this and to you π
10 |
Deeply profound and exceptional work, SR!! This has got to be 1 of my all-time favorite sessions. Much β€ out to you & all that you do to share in making this existence a better one. Namaste π.
25 |
Thank you so much for this Sara. I thought Iβve been letting myself feel my emotions to heal through what has been a very difficult time, but this definitely got me to a much deeper place. Emotions spilled over but I felt the love that I was shown growing up (which was so comforting) coming through strong during this meditation and it helped so much. I will be repeating this daily as I know it will get me to a better place. I am so grateful that I found your channel a few years ago. You have helped me through so much and it just continues. God bless you and thank you so much!! β€π
25 |
Loving your videos, thanks for your work! Yours is one of the channels I keep coming back to over and over, after more than a year of aggressive self-improvement endeavours.
I appreciate the effort you put into every recording. Definitely one of my top go-to spaces for calming/healing/growth meditations
7 |
Thank you so much for this wonderful and powerful meditation. ππ
7 |
Thank you πΌ Iβm watching this every morning. Helps tremendously.
5 |
Wow, now this is a Valentines gift. Thanks Sara π
7 |
Ah thanks so much Sara. Perfect for Valentine's Day and just what l needed.
Thanks again and happy Valentine's Dayπππ«π₯π€β€οΈππππ
4 |
Thank youβ€I think this is my favorite video ever it really helps. I felt this deeply, thanks againβ€
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8 months ago
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