@jasperx_lost179

2 months ago

!! To everyone reading this !! Hey, hey, to everyone who is feeling low, down, worthless, and so on, it’ll get better. Yes, it may take a while to do so, but trust me, it will. Everyone reading this, I hope that you know your worth, that you’re loved, that you’re cared for, that you mean the world to somebody that you may not even notice. If you want to calm down, try these steps, - Breathe. Don’t try to take shallow and short breaths, take slow, long and deep breaths. - Maybe admit to yourself that your anxious or angry. Express that feeling, try to label that feeling. - Feeling low is like a “worse case scenario” by try to think “what if?” Challenge your thoughts. - Ask yourself questions related to why you’re stressing, try to get to the bottom of it. - Release that fear, or that feeling you’re feeling, try to engage in some physical activity. - Try to visualise yourself in a calm state, try to imagine yourself in the future with a calm mindset. - Think it through, will it happen to you next week? How important is it right now? Are you going to allow that person to steal your peace? Are you going to allow that situation disturb you? Do a reality test. - Change you’re focus, either it be something on your mind or something in the room. - Have a comfort object and focus that feeling into the object, if you don’t want to talk to someone, talk to that object. Express that feeling. - Relax your body, you can feel tense when your in shock, fear, going through a panic attack, but try to relax that tension in your body. Drop your shoulders, relax sweetheart. - Identify pressure points to calm that feeling. - Try to get some fresh air, take a breather love. - Fuel your body, if you’re hungry or not properly hydrated, drink water and eat. Slow down honey, it’s going to be alright. - Chew on something like gum. - Listen to music and dance the feeling away. - Watch videos to distract yourself. - Wrote it down on a piece of paper and either give it to someone or get rid of the paper, express those feelings and get rid of them. - Stress toys, stress balls, sculpting clay, Rubik’s cube, puzzles, magnetic balls and so on. - Spend time with a pet, enjoy spending time with them, distract yourself love. - Seek social help, talk to someone sweetheart, it may be diff, but it’ll help. Getting things off of your chest helps. Remember my loves, you are loved, cared for, appreciate, and so much more. You’ll get through with whatever you are going through. It’ll pass. It’s just one chunk out of a big rocky road to get through, everyone has their ups and their downs, you will get through this. Please remember to take care of yourselves, remember you have a purpose in life. You are one of a kind, you are one in a million, you are a rare fish in the sea, you are one rare bird in the sky. You will always be loved by people. Even if they don’t express it, you WILL be loved. I believe in you sweetheart. I’ll be proud of you if no one else is. I’ll be here to listen to your worries, to listen to your struggles. I’m here for you love. Please do not give up on the world. I may just be a random stranger on the internet to you, but just know someone is here for you, and that someone cares for you.

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