The Power of Self-Worth: Oprah's Journey to Self-Appreciation #oprah #selfworth #inspiration

"Living in Now" by Oprah Winfrey is a profound exploration into the power of mindfulness and presence in our lives. Oprah eloquently articulates the importance of being fully immersed in the present moment, rather than dwelling on the past or worrying about the future. Through personal anecdotes and insightful reflections, she emphasizes the transformative effects of embracing the now, fostering deeper connections with ourselves and those around us.

In this enlightening book, Oprah inspires readers to cultivate mindfulness as a way of life, offering practical techniques and exercises to help individuals anchor themselves in the present moment. She emphasizes the liberation and peace that comes from letting go of regrets and anxieties, allowing us to fully experience the richness of life as it unfolds. "Living in Now" serves as a gentle reminder to slow down, appreciate the beauty around us, and savor each moment with gratitude and intention.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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