From Suffering to Hope Understanding Hungry #gabormate #addiction #mentalhealth #trauma

"Hungry Ghosts" is a thought-provoking book written by Dr. Gabor Maté, a renowned physician, and addiction expert. In this compelling work, Dr. Maté delves into the realms of addiction, trauma, and the human psyche to unveil the profound impact of unmet emotional needs. Drawing on his extensive experience working with individuals struggling with addiction, he explores the concept of "hungry ghosts," inspired by Buddhist teachings, which symbolize insatiable cravings and unquenchable desires.

Through a blend of scientific research, personal anecdotes, and empathetic storytelling, Dr. Maté examines how childhood experiences, including trauma, neglect, and emotional disconnection, can leave lasting imprints on individuals, leading to a lifelong quest for fulfillment through addictive behaviors. He reveals that these compulsive habits are often misguided attempts to soothe the inner pain and emptiness caused by unresolved emotional wounds. By shedding light on the underlying root causes of addiction and the human search for meaning, "Hungry Ghosts" offers readers a compassionate understanding of the complex interplay between mind, body, and soul, and provides insights into fostering healing, self-compassion, and resilience. This enlightening book serves as a poignant reminder that true recovery lies not just in addressing the symptoms of addiction, but in nourishing the spirit and addressing the unmet needs that drive our behaviors.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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