Unlock The Secret To Effective Therapy: Why Traditional Methods Fall Short #besselvanderkolk

The Power of Music in Trauma Recovery By Bessel van der Kolk emdr Bessel A. van der Kolk, M.D., has been active as a clinician, researcher and teacher in the area of posttraumatic stress and related phenomena since the 1970s. His work integrates developmental, biological, psychodynamic and interpersonal aspects of the impact of trauma and its treatment. His book Psychological Trauma was the first integrative text on the subject, painting the far ranging impact of trauma on the entire person and the range of therapeutic issues which need to be addressed for recovery.

Dr. van der Kolk and his various collaborators have published extensively on the impact of trauma on development, such as dissociative problems, borderline personality and self-mutilation, cognitive development in traumatized children and adults, and the psychobiology of trauma. He was co-principal investigator of the DSM IV Field Trials for Post Traumatic Stress Disorder. His current research is on how trauma affects memory processes and brain imaging studies of PTSD.

Dr. van der Kolk is past President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Boston University Medical School, Medical Director of the Trauma Center, and Director of the National Complex Trauma Treatment Network at Justice Resource Institute in Brookline, Massachusetts. He has taught at universities and hospitals across the United States and around the world, including Europe, Africa, Russia, Australia, Israel, and China. His latest book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma was published in September 2014.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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