Views : 262,244
Genre: Film & Animation
Date of upload: Jan 5, 2024 ^^
Rating : 4.982 (87/19,454 LTDR)
RYD date created : 2024-04-29T08:13:44.67972Z
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Top Comments of this video!! :3
Crying at night because I feel so disappointed of what I've become, and I get this notification.
(Edit: i did not realise that this comment would get a lot of attention and likes but i am thankful and appreciate everyone who showed support. I'm sorry because I can't reply to any of ur comments because I'm quite stressed 24/7 and doesnt know how to share my problems to anyone because of trauma and personal issues. I am a 15 year old with a suicidal mind is all that i can share with you all for now.. i hope everyone who is having a bad time right now gets the comfort and rest that they need <3.)
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You can't believe how much I needed this. I'm in a period of time where I will soon have to become responsible, to start taking care of myself on my own, but the way I have lived my life has made me think I will fail, that I will not fulfill my goals and aspirations. This video at least gave me assurance that everything will be okay. Great vid
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Compassionate curiosity - a summary:
1. Re-label: Is it really something I need to do?
2. re-attribute: separate yourself from your thoughts & feelings. Look at this urge from the perspective of a patient, compassionate observer - is this feeling caused by hunger / tiredness etc
3. Re-focus: instead of grabbing your phone, grab a book, walk outside
4. Re-value: The addiction has outworn its welcome
5. Re-create: what is the life that you really want?
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Gabor Mate is quoted here saying, “I feel sure it was forged in my chest cavity somewhere between my lungs and heart…” The scientific name of that cavity is the mediastinum. It’s the place where I’ve always physically felt the pain of heartache, abandonment, grief, and rejection. It’s also the place where 15 years ago scans revealed a tumor the size of a grapefruit, which led to a diagnosis of stage 4 mediastinal lymphoma. I can’t help but wonder if there’s a connection.
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The phrase "Separate yourself from your thoughts." has always been strange to me, since I don't know how to define myself, aren't I my thoughts? My actions? My values? I'm so many things but I've never been able to pinpoint what exactly I am, if anyone could give me some guidance on that it would be much appreciated.
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That's a pill hard to swallow. For the last few years i've convinced myself my family broke me beyond repair, that it's not just a mechanism but instead this is who i am now, this new broken state of being is my true self. I made peace with the fact that i've lost my mind, i found solace in knowing there's no hope for me, and that my life has no purpose or directions anymore.
I need time. I'll keep this video saved, maybe one day i'll change my mind.
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@Sisyphus55
3 months ago
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