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1,544,867 Views • Jan 8, 2019 • Click to toggle off description
And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.
So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety.
If you are struggling with anxiety, my Overcome Fear and Anxiety session will help you relax, breathe, and soothe anxiety:
▶︎www.hypnosisdownloads.com/anxiety-treatment/anxiet…
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.
All references can be found here:
▶︎www.unk.com/blog/3-instantly-calming-cbt-technique…
0:00 Introduction: Aurelius was wrong on this
2:14 The shaky theory of changing thoughts to change feelings
3:40 3 simple CBT techniques for anxiety
3:53 CBT Technique 1: Focus on how the feelings will change
5:48 CBT Technique 2: Chew it over, and act normal
8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions
10:08 Summary
Practitioners: sign up for my weekly Clear Thinking newsletter here:
▶︎www.unk.com/blog/free-therapy-techniques/?utm_sour…
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++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about me here:
▶︎www.unk.com/blog/about-mark-tyrrell/?utm_source=yo…
++Social channels++
Facebook (practitioners):
▶︎www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎www.facebook.com/uncommonknowledge/
Instagram:
▶︎www.instagram.com/marktyrrellunk
Twitter:
▶︎twitter.com/marktyrrell
Views : 1,544,867
Genre: Education
Date of upload: Jan 8, 2019 ^^
Rating : 4.883 (1,015/33,827 LTDR)
RYD date created : 2022-04-09T15:48:13.162603Z
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YouTube Comments - 929 Comments
Top Comments of this video!! :3
CBT saved my life. After that I became a CBT therapist and CBT wisdom promotor to help as many people as possible.
480 |
Positive self talk really helped me I noticed I started calling myself stupid and "piece of shit" that was programmed in me when I was young. Depression and anxiety work hand in hand. Saying "its ok your safe" out loud really helps reassure me.
22 |
It's scary when you feel like your mind is betraying you. I'm not suicidal but I can understand the link between the two. Thanks for making this video. I'm going to try these techniques.
55 |
Just because we have a thought, it doesn`t mean it's true.
786 |
My daughter was having an episode where she was having a lot of anxiety. We watched this video together and talked about ways she can regain control of herself. Many topics covered were review, but this video helped to remind us of tactics we can use to overcome some crippling anxiety. Thank you.
91 |
His voice calmed me down.
59 |
To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. I really love this video. It helped me through very rough times in my life and inspired me to start an own channel to help more people out there suffering on mental diseases.
Stay safe everybody. 🌻
57 |
Emotions happen before thoughts was one of the most helpful things my counselor ever told me, love that it's now a common tip
5 |
Thank you sir! I have been battling dentist fears my whole life , I mean phobia, dread, all this lead to years of chronic infection !I watched many videos but your video helped me keep my dental appointment today...2 teeth extracted, 6 roots extracted and 2 bone grafts. I did it today by following the 3 written steps. Bless you. Thank you it really helped me.
214 |
Thank you so much for acknowledging the fact that we cannot turn off cortisol and adrenalin simply by thinking positive! Not to say there isn't some good purpose in challenging/acknowledging our core or irrational beliefs, but certainly it doesn't erase the entire problem and we must also deal with the body. Big big thanks!
32 |
I have been following your excellent, groundbreaking analysis and work in the field of therapy and your practical, real life examples and dynamic videos... best stuff out there!
20 |
Why are there only 82 likes here?! This is therapy gold! So many anxious people around the world need this wisdom.
241 |
It's true not always emotions are preceded by thoughts, but they can be rooted in beliefs, which is also cognition and cbt looks into. Thank you for the tips! :)
38 |
Very enlightening. As a CBT practitioner it is good to see that knowledgeable people are pushing the established boundaries.
44 |
thank you for your video. i watched it because i suffer from chronic anxiety. this helps a lot!...time well spent!
20 |
I cant believe the wealth of information available through this gentleman!!
47 |
As a cognitive behavioral therapist this is awesome and you make a great point strong emotional feelings come first usually in activating events, before cognitions and beliefs are set
7 |
These 12 minutes are the best I’ve ever heard on anxiety
37 |
@benmurphy5022
4 years ago
"Anxiety is a survival response not an illness" very well put.
1.2K |