05:09

Why The Hero Child Or Overly Responsible Adult Struggles To Make Decisions

12:10

5 Reasons People-Pleasers are Indecisive

16:30

Intuition and Decision Making | How To Make Good Decisions

02:21

Why Affirmations Don't Always Work (And What You Can Do Instead)

02:28

How To Find Joy In Daily Life

14:55

How To Tell The Difference Between Anxiety And Intuition

09:26

The Power of Breathing Correctly

05:12

How To Get Out Of Survival Mode

09:45

Fear vs Concern

09:47

Focus On Breathing Anxiety | 5 Steps To Treat Breathing Anxiety

16:26

EMDR Panic Attacks

45:50

How To Heal Negative Core Beliefs And Live A More Joyful Life

12:31

What Triggers Panic Attacks?

29:22

CBT Panic Attacks

16:51

How To Immediately Stop A Panic Attack

14:45

Avoidance Anxiety Cycle

17:53

Anticipatory Anxiety

07:03

Anxiety Vs Fear | What's The Difference?

11:11

Enmeshed In-Laws

05:33

Enmeshment: Talking to Your Enmeshed Partner

16:46

Enmeshment In Romantic Relationships

15:29

What Is Enmeshment?

16:36

Procrastination and Perfectionism

10:50

How To Stop Comparing Yourself To Others | Feeling Behind In Life

06:33

Dysfunctional Family Roles During Holidays

15:31

Perfectionism and Cognitive Distortions

14:55

Anxiety and Perfectionism: 4 Tips To Heal Perfectionistic Thinking

13:11

Social Anxiety Around The Holidays: Why It Happens & 3 Tips To Help

22:16

How To Cope With Holiday Stress - 4 Tips

25:51

What Causes Holiday Stress?

22:24

How To Stop Comparing Yourself To Others

18:26

How To Deal With External Pressure To Be Perfect

15:19

4 Tips To Stop All-Or-Nothing Thinking

16:09

Catastrophizing Anxiety: 5 TIps To Stop

05:55

Is People Pleasing Serving You?

26:14

Boundaries: When Your Loved One Battles Addiction

15:56

Codependency and Addiction (The Path to Recovery)

12:52

Is My Spouse An Alcoholic Or Just A Heavy Drinker? How To Know The Difference

17:30

How To Say No To Anyone (Without Feeling Guilty)

17:46

How To Tell A Family Member NO | Setting Boundaries With Family

10:54

The Hard Truth About People Pleasing

13:27

Couples Therapy With A Narcissist? My Experience As A Licensed Therapist…

18:32

Narcissist vs Psychopath vs Sociopath | How To Spot The Difference

17:59

What Happens When A Narcissist Goes To Therapy?

15:41

The Narcissist And The Empath | How To Stop The Cycle

14:46

How To Heal From A Narcissistic Parent

17:30

Narcissistic Fathers | The Impact & How To Heal

18:48

Are They A Narcissist Or Just A Jerk How To Tell The Difference

20:16

Virtual EMDR: My Thoughts As A Licensed Therapist

01:01

Depression & CBT Therapy

18:19

5 CBT Exercises For Anxiety

12:41

Anxious Thoughts | Why You’re Anxious & 5 Tips To Help

12:45

Cognitive Behavioral Therapy: WIll It Work For You?

20:18

EMDR Therapy: Self-Administered, Virtual, or In-Person | Which is Best For You?

10:34

Does EMDR Therapy Cure Anxiety?

11:12

Boundaries, Anxiety, & Assertiveness | The Common Denominator

09:10

Dealing With Constant Anxiety | How To Quiet The Overwhelm

12:00

How To Control Your Anger (4 Tips)

12:18

Repressed Anger | What It Looks Like & How To Cope

12:57

The Underlying Causes Of Overwhelming Anger