02:43
Square Breathing
19:55
Self-Love and Self-Care
06:05
Diaphragmatic Breathing Walk Thru
13:32
Q&A on Coping with COVID 19
04:19
Plan for Wellness
02:46
Mindfulness with Mandalas
05:04
tap out tension
01:22
Breathing through the Body's Core
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About
Welcome to CopeSafewithSB! This channel is a means for you to learn safe, healthy coping skills. Overwhelmingly, I have heard from clients that they have not learned safe or healthy means of coping beyond distractions like playing on cell phones, watching television, or taking a nap. Those latter are better than some alternatives (like substance use or self harm), however, they tune you OUT rather than IN. When you TUNE IN (as skills on this channel encourage) you can create a lasting peace, get to know yourself better, and feel more confident and comfortable in your own skin, rather than simply engaging in a time-limited distraction. I hope you'll try these skills for yourself. What do you have to lose?
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