The Fear of Judgment: Why Do We Worry About Others' Opinions? #gabormaté #vulnerability #trauma

Gabor Mate's book offers a profound exploration of the human experience, delving into the depths of vulnerability and its impact on our lives. In this enlightening work, Mate brings together his extensive knowledge as a renowned physician and his deep understanding of psychology to present a compelling narrative. Drawing from his clinical experience and personal anecdotes, he invites readers on a transformative journey to understand the power and importance of embracing vulnerability.

Throughout the book, Mate uncovers the hidden layers of vulnerability, revealing how it shapes our relationships, influences our emotional well-being, and ultimately guides our paths toward healing and self-discovery. With compassion and empathy, he explores the intricate connections between vulnerability and authenticity, highlighting the profound impact that vulnerability can have on our ability to connect with others on a meaningful level. Through his engaging storytelling and thought-provoking insights, Mate encourages readers to embrace vulnerability as a source of strength, allowing them to tap into their true selves and cultivate deeper connections with the world around them. This book is a powerful guide for anyone seeking to navigate the complexities of the human experience and unlock the transformative potential of vulnerability.

The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
00:00 Introduction
22:38 Implication of Fear
22:53 Fear Of Being Judged