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Audio Format: Opus - Normalized audio
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207,102 Views • Nov 4, 2014 • Click to toggle off description
For worksheets related to CBT and other mental health topics, visit us at www.TherapistAid.com/
Music:
"Montauk Point" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/
Views : 207,102
Genre: Education
Date of upload: Nov 4, 2014 ^^
Rating : 4.929 (44/2,431 LTDR)
RYD date created : 2022-01-22T21:41:51.866056Z
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YouTube Comments - 36 Comments
Top Comments of this video!! :3
As someone who suffers with severe depression my therapist recommended me this video and so far everything is spot on me and hopefully I can use this to overcome my demons once and for all so I won’t end up back in my flunk again. My goal/intentions is to get better for myself, my family and my relationship. My goal is to get better and happier again without being consumed by negativity and this depressive demon I been fighting for years
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Thank you. I just realized a week ago that I'm in an anhedonic depression. A friend of mine recommended BA.
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Great video! My rehab clients enjoyed learning about Behavioral Activation
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8 years ago I got severely depressed and healed after about 2 years. Then for 6 years I thought I wasn’t depressed when really I was just way less depressed than I was at first. I’ve been living in perpetual depression for years and I think this is my solution. Feels like it’s gonna be a lot of work but worth it
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i encourage anyone watching this to read about the TRAP method. at least for me, it was extremely illuminating. i found that much of my daily routine was an avoidance pattern, and most of my free time was spent ruminating
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exactly what I was looking for . thanks bud
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Very informative, insightful and therapeutic.
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Thank you for teaching and sharing.
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Thanks for the video, it was really informative.
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Very helpful! Thanks!
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Great videos and great website - so useful! Thank you!!
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I like when he said- it’s ok to feel pressured to feel you need to do that activity you just missed. That’s what depression is. I laughed. Nice. Just get back on track for the next activity.
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Links don't work...??
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150,548 views Very informative, insightful and therapeutic.
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💙💙
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Thanks for the brief explanation. Writing an essay on this topic. Was useful to have someone put it into more simple language
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As an ABA therapist AND someone who suffers depression, it seems like something is missing. It's as if the antecedent, as well as the necessity of understanding how to assess motivational and reinforcing behaviors, is not addressed? I've been stuck in a cycle with the knowledge of behaviorla activation as a therapy, and I still can't get up and brush my teeth or do simple tasks not simply because of lack of motivation, but because the other behavior I'm engaging in (laying in bed, zoning out on TV, ruminating on pain) is far more reinforcing. It's comfortable. It's easy. Absolutely it adds to more depression, but in the moment it feels far more reinforcing than getting up and doing anything. Perhaps there's further depth in the study of this therapy, but anecdotally, try adding making a schedule to the already 1200 things I'm avoiding and see how fast this therapy loses steam. It would be more effective, perhaps, if folks were given some tools or understanding of the momentary punishment (behaviorally speaking) of a seemingly reinforcing behavior. A thought exercise modeled after behavioral chaining, perhaps? Maybe it's my training to want to shape bx in a systemic way. I dunno.
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I'm unable to motivate my self full stop???
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This guy doesn't get my kind of depression.
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@Trylobyte
2 years ago
This method works for me much better than the cognitive approach, because I am not fully aware of the content of my thoughts and their effect on how I feel. But if I set myself small straightforward tasks with visible results it makes me feel a lot better
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