ImmersiveAmbientModecolor: #f3edac (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: ce1e2e4fbba2526a860416c3e3c89be3673b8e0cc2a9ebd2098e75fec4577f2d09aa1810a1ae1b13f9e3dc4fa7ec4a71
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714943023100 - unknown on Apple WebKit
Mystery text : RWNENWhxOHlhelUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
84,632 Views ⢠Mar 14, 2024 ⢠Click to toggle off description
6 Ways To Stop Negative Thoughts (Negative Thinking)    â˘Â 6 Ways To Stop Negative Thoughts (Neg... Â
5 Ways to Letting Go of Negative Feelings    â˘Â 5 Ways to Letting Go of Negative Feel... Â
#innervoice #selfhelp #personalgrowth
Writer/Researcher: Monique Zizzo
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Georgia Whitbread
Youtube Manager: Cindy Cheong
References
Constantly Down on Yourself? How To Stop Negative Self-Talk. (2023, February 17). Cleveland Clinic. health.clevelandclinic.org/what-is-negative-self-talk-and-how-to-change-it/
Panahi, D. (2021, March 26). 3 Steps to Overcoming Negative Self-Talk - GoodTherapy.org Therapy Blog. GoodTherapy.org Therapy Blog. www.goodtherapy.org/blog/Steps-To-Overcoming-Negative-Self-Talk
Positive thinking: Stop negative self-talk to reduce stress. (2022, February 3). Mayo Clinic. www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
Scott, E. (2022). The Toxic Effects of Negative Self-Talk. Verywell Mind. www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
Timm, H. (2021, October 26). Overcoming Personalization (A Cognitive Distortion) courageousandmindful.com/overcoming-personalization-a-cognitive-distortion/
Views : 84,632
Genre: Education
Date of upload: Mar 14, 2024 ^^
Rating : 4.991 (15/6,777 LTDR)
RYD date created : 2024-05-05T19:38:52.055847Z
See in json
YouTube Comments - 503 Comments
Top Comments of this video!! :3
The inner voice has more control of my life than Iâm willing to admit
682 |
I wouldnât even call it a cruel inner voice anymore, itâs become my permanent subconscious thoughts
113 |
Bro is always arriving at the right time đ
282 |
My "cruel inner voice" comes from the years of being bullied by kids and teachers. I was special-needs, so I was an easier target for bullying, had a harder time making friends, and teachers got more angry with me than other kids. It went on for so long that I started thinking that it was true; that people would like me more if I was "normal."
255 |
Something I've been learning is a concept called "Bridging Statements". Though it sounds weird, sometimes those irrational, critical thoughts don't want to leave. Bridging Statements take that thought like "I'm never going to find someone to love me" and have you take a step back. Instead, try saying, "There are some qualities that people love me for". The more you build up these statements and work to believe them, the less critical that inner voice gets. In time and with enough work, I've been seeing changes for the better with my mental health, with way less negative thinking.
110 |
I have a really, REALLY cruel inner voice... So cruel it terrifies me.
66 |
The idea of giving one's negative inner voice a funny nickname is... actually brilliant? I'm gonna try that and see how well it works.
8 |
Nobody hates myself more than me. I'm so sick of this feeling.
296 |
My inner voice is having a field day today
68 |
I am on the autism spectrum, and I've struggled for years to reconcile the fact that I don't perceive things as quick as other people, or in the same way. It makes me hyper-aware of every potential failure when I interact with people, and when I do badly at work or I miss some vital sign my inner voice tells me I've failed at being an adult. My inner voice keeps telling me I'm permanently handicapped, even when others tell me I'm not.
63 |
My inner voice is brazenly cruel. It doesn't even try to hide it. Like if I try to use dating apps it says "You're just wasting your time. You should just go to sleep. There's no point in staying awake anyway."
43 |
I got so negative and pessimist in this life to the point that I had to go to a psychologist and suffered a high blood pressure
My biodata: PhD, several scholarships and awards -> and yet I failed to see my own value.
It doesn't have to be an academic achievement, you are worthy no matter who you are.
13 |
At the end of the video the voice over said âRemember, you are loved.â I started crying because I actually believed it. I worked so hard on self acceptance and it shows now đ
6 |
My inner voice was so cruel...it destroyed my self confidence, my self esteem, caused me depression and anxiety. Little did I know, I had ADHD (diagnosed about four years ago). When my marriage blew up, I turned to counseling...what a difference having an awesome therapist has made in my life...â¤Thanks for another timely video, as well...
22 |
a negative inner voice might be one result of childhood experiences. if you have done something and it failed and then you tried to talk about it to your family members - but instead of support or kind words, you get something like "and why have you done it? if you hadn´t tried it, you wouldn´t have failed" - or something similar to that.
and sometimes it seems like that things will (almost) always get worse, if you try to think positive about something. applying for a job for example, or trying to ask out someone. and this could lead you to the conclusion, that you, whatever you are doing, always have to think neutral or even negative about the possible outcomes. don´t even try to think positive and hope for a success, because this will make you fail ineviatbly.
5 |
âLike I said, kids are cruel, Jack, and Iâm very in touch my inner childâ
This isnât related or anything but itâs what popped up immediately
4 |
This reminds me of one of my best friends, who has to fight with a good batch of bad emotions. He is often bothered by thoughts so tremendously harrowing that he considers himself as some sort of demon. And he isn't even a bad person or anything. He is just so full of selfdoubt that he cant even see himself as a human.
I am not sure if i should even write about it, but i felt like if there is channel where i could, this would be it.
3 |
i have a very cruel inner voice. i used to abuse psychedelics and it gave me ptsd. so my inner voice became many many inner voices that sometimes even seemed to me like real outer voices. it was a big challenge for me, living with those voices mocking every step i take, everything i do... thankfully time helped and they faded away slowly after i became sober. but still, my inner voice is cruel
13 |
@Psych2go
1 month ago
What do you think about Gabriel's voice? Gabriel has worked with us back in the early days when we started out Psych2Go. :_PSIBigHeart:
313 |