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42,045 Views • Jul 14, 2021 • Click to toggle off description
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In this video I wanted to break down 3 scientifically proven exercises to improve brain health. Improving brain health is something that seems complicated, but neuroscience and numerous sutdies have confirmed different habits and exercises that are proven to help with memory and overall brain health. Hopefully you guy can incorporate some of these exercises to help improve your brain health and keep your memery sharp into old age! Cheers!
Have a great week guys! Cheers.
Views : 42,045
Genre: Education
Date of upload: Jul 14, 2021 ^^
Rating : 4.946 (26/1,916 LTDR)
RYD date created : 2022-02-24T11:33:26.673863Z
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YouTube Comments - 69 Comments
Top Comments of this video!! :3
TLDW:
Hiking
Learn new skills
Make time for recovery
144 |
This guy is slowly becoming the most healthy and organized human being on earth...Respect 🔥
40 |
Really fascinating, these exercises are really worth including in our daily lifestyle
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Excellent piece Cameron!
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From physical health to mental health, love all the videos!
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I have been subscribed for a while, but I never knew you guys are brothers :o
Thats cool! :)
Btw this is again a very nice video :) thank you
2 |
Great video, it will a good idea if you combine in one video tips for optimizing both Physical/Mental health .
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Amazing video as usual!
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Great information, thanks.
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Those references will forever work
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love the video!
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Awesome 👌
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Do difficult things and the brain will adapt accordingly! It's just like a muscle - if you train and eat well, it will be healthy
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Nice!
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Exercise with other people; that's the best exercise from a mental and physical perspective. Increase sociality while exerting energy.
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Great video. I highly recommend Sudoku to anyone as a way to sharpen mental skills even to the point that I've made several videos on my channel explaining how to solve the easiest to the most advanced puzzles. I also liked how you emphasized sleep and recovery as a way to take care of your physical and mental state.
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Exercise, exercise, exercise. The better perfusion of 02 and nutrients that comes with improved circulation will lead to improved brain stimulation. Since I started exercising regularly, I can think more clearly, I am more calm, and I feel more balanced intellectually.
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Efficacy of foam rolling and mobility work on athletic performance? Citation need
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Shout out to The Cave plug.
🎶woah Kenny 🎶
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@GoalGuys
2 years ago
This video was inspired by people like Betty White or Clint Eastwood who even in their old age, are as sharp as ever and are still doing amazing work! Here’s to hoping we can all be like that in our old age 🤞
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