ImmersiveAmbientModecolor: #c29d8e (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: e974caad0ad3e5ab1dfce269829154239d0fd072719052a18aeddb8d0a7b43e58a2d3a2472189e02a2cea1b2bd33cac4
Proxy : usa-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714602212134 - unknown on Apple WebKit
Mystery text : QlV1eHFlVUFWUDggaSAgbG92ICB1IHVzYS1wcm94eS5wb2tldHViZS5mdW4=
143 : true
405 Views • Sep 11, 2023 • Click to toggle off description
I hope you enjoy the video! Please leave a like and subscribe! 🙏
INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z
SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
More details here in my new video: • Video
MERCHANDISE
Be sure to check out custom Catalyst University merchandise!
LINK | teespring.com/stores/catalyst...
PATREON
LINK | www.patreon.com/catalystuniversity
Views : 405
Genre: Education
Date of upload: Sep 11, 2023 ^^
Rating : 5 (0/26 LTDR)
RYD date created : 2023-09-26T22:33:32.688227Z
See in json
YouTube Comments - 4 Comments
Top Comments of this video!! :3
Even though I am skipping around, I am learning so much. Love your teaching style and and hopefully I can focus more lol
|
i feel like wrapping my knees together with the heaviest band then holding it spread apart did a lot
|
@CatalystUniversity
7 months ago
Article | Adductor Longus Activation During Common Hip Exercises Authors | Robert J. Delmore, Kevin G. Laudner, and Michael R. Torry Link | journals.humankinetics.com/view/journals/jsr/23/2/… Article | Strength Conditioning Program to Prevent Adductor Muscle Strains in Football: Does it Really Help Professional Football Players? Authors | Javier F. Núñez, Ismael Fernandez, Alberto Torres, Sergio García, Pablo Manzanet, Pascual Casani, and Luis Suarez-Arrones Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC7504263/ Article | The Neuromuscular Effects of the Copenhagen Adductor Exercise: A Systematic Review Authors | Morgan Schaber, Zachary Guiser, Logan Brauer, Rebecca Jackson, John Banyasz, Ryan Miletti, and Amy Hassen-Miller Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC8486394/ Article | EMG evaluation of hip adduction exercises for soccer players: implications for exercise selection in prevention and treatment of groin injuries Authors | Andreas Serner 1, Markus Due Jakobsen 2, Lars Louis Andersen 2, Per Hölmich 1, Emil Sundstrup 2, Kristian Thorborg Link | pubmed.ncbi.nlm.nih.gov/23511698/ Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exerci…
|