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7,094,431 Views • Aug 5, 2019 • Click to toggle off description
The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.
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⏰TIMESTAMPS⏰
2:52 Day 1 - Push day - Chest, Shoulders, and Triceps
Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)
Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)
Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)
4:43 Day 2 - Pull Day - Back and Biceps
Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)
Dumbbell Curls (15,12,10,8)
5:51 Day 3 - Legs
Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)
Day 4 - Active Rest
30 Min Cardio
Various Ab Exercises
*TURN POST NOTIFICATIONS ON*
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#Fitness #WorkoutRoutine
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Connect With Me Further:
Website: www.brettmvrk.com/malema
Instagram: @BRETTMVRK
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Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV
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Category
Howto & Style Mens Style Fitness bodybuilding
Views : 7,094,431
Genre: Howto & Style
Date of upload: Aug 5, 2019 ^^
Rating : 4.956 (3,763/337,157 LTDR)
RYD date created : 2022-04-09T18:52:49.899223Z
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YouTube Comments - 8,284 Comments
Top Comments of this video!! :3
Is it just me or this guy look like the biggest chad
5.8K |
I am 20 years old. I've been hitting this routine for about 3 weeks now and have experienced INSANE gains so far. It is unbelievable how much muscle I have put on in this short period of time. I started with this regiment, I'm modifying as I go, if you watch this video and are debating whether or not to try it, DO IT!! TRUST ME
350 |
his body at 17 is the type of shit you see actors in high school movies have
182 |
My mom says I’m fat and when I ask her if I could go to the gym or play sports she says no like bruh
3.5K |
I turned this video off after 30 seconds, and bought a baby cow. Am I doing this right?
24K |
0:54 how TF did u go from a puppy to a man
3K |
I'll never forget this video, shit were my first ever workouts, been in the gym for a few months now and I'm impressed by what I've been able to do. I remember first time I went in I couldn't even bench the barbell, now I just now 45 kg bench pr. I'm so very grateful. Have an amazing life sir.
5 |
I'm 17, I'm 6'5 313lbs, i started following this video and started grinding hard and quit half assing it like I had been. It has helped me so much both physically and mentally.. but more than all this video helped me get an organized plan, just had to adjust a few workouts because I can't go to a gym right now and all I have is 2 sets of dumbells and a bar with 130lbs
33 |
Brett : "Atleast get 7 hours of sleep."
School: No
19K |
To all the 13-14 year olds...
Your dominant arm is already jacked enough
21K |
This was so simple yet informative. Loving the content
2 |
I watched this video a year ago the day before my first lift. This video is PERFECT. Everything you need to know even when it comes to how working out works. It’s perfect in every way possible for a young man lifting.
1 |
I thought it was athleanx's video because of the thumbnail and then i heard your voice and i was so confused.
3.3K |
This video just called me fat in ten different languages.
1.9K |
This is exactly what I was looking for. A workout routine that outlines what exercises to do. I will do some more research on what each exercise is and how to do it since I'm a complete beginner. Can't wait to lose 70 pounds and change my life for the better! This video has got me motivated. Seriously, thank you!
186 |
Just wanted to say thanks for this video, made some incredible progress in the past year and this is all how it started 🔱💪
5 |
A reminder to myself
Day 1: 2:55 Chest, shoulders and triceps.
Start with your chest. Bench and inclined bench. Also do flies and crossovers. Now do shoulders. Do overhead press, lateral raises, and reverse flies. Finally, triceps. Do skull crushers, tricep extensions, and kickbacks.
Every exercise should be three sets of eight to twelve repetitions.
Day 2: 4:42 Back and Biceps. Start with the back. Do lat pull downs and pull overs. Your bicep should be warmed up, simply do curl ups with supination.
Again, 3 sets of eight to to twelve reps should do the trick.
Day 3: 5:51 Legs.
Do squats, deadlifts, and lunges.
Remember to sleep at least 7 hours every night.
Day 4: Free active day, simply do cardio and abs.
10K |
“Take advantage of it ... young blood”
7.3K |
Thank you for this, I’ll put it into my work out. Great vid, keep up the good work!
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@BrettMaverick
1 year ago
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