It can be hard to escape the skinny-fat body type but its not impossible. If you want a transform. It takes a nutrition effort of being in a calorie deficit, but also a


The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.

Equipment I Use:



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⏰TIMESTAMPS⏰

3:12 Day 1 - Push day - Chest, Shoulders, and Triceps

Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)

Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)

Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)

4:09 Day 2 - Pull Day - Back and Biceps

Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)

Dumbbell Curls (15,12,10,8)

4:57 Day 3 - Legs

Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)

Day 4 - Active Rest

30 Min Cardio
Various Ab Exercises


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#Fitness #WorkoutRoutine #SkinnyFat
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Connect With Me Further:
Website: www.brettmvrk.com/malema
Instagram: @BRETTMVRK

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Instagram: @BRETTMVRK

My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV

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Category
Howto & Style Mens Style Fitness bodybuilding