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2,597,616 Views β’ Sep 26, 2022 β’ Click to toggle off description
Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health.
Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today.
Checkout her latest album here: noahcyrus.lnk.to/thp
What We Discuss:
00:00:00 Intro
00:04:53 A healthy mind starts with a healthy brain
00:08:12 Activities that damage our brains
00:11:55 Brain and mental health is a daily practice
00:17:31 Accurate thinking versus positive thinking
00:24:02 Love food that loves you back
00:28:20 Focus on the micro moments of happiness
00:32:04 Why are we the unhappiest generation?
00:34:42 Did you experience childhood trauma?
00:45:45 Targeted nutrients to boost happiness
00:49:50 Whatβs your brain type?
00:54:19 Seek happiness in the context of health
00:56:10 Dr. Amen on Final Five
Views : 2,597,616
Genre: Education
Date of upload: Sep 26, 2022 ^^
Rating : 4.94 (1,014/67,151 LTDR)
RYD date created : 2024-05-18T08:18:07.595969Z
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YouTube Comments - 1,774 Comments
Top Comments of this video!! :3
As a teenager and until one week ago, I used to be addicted to dumping dopamine in my system to experience accessible happiness. The techniques that I used to engage in were extremely harmful to the brain. My attention span wasn't stable and today as a university student, a maintained attention span is a significant characteristic that one should acquire, my dopamine addiction used to make me distant from informative content. I used to be hooked on TikTok and would spend hours watching 10-second videos back to back to the point it ruined my interests. However, an hour ago, I decided to randomly click on this video just out of curiosity from the title. I desperately wanted to heal my mind in order to succeed in life, and let me tell you that this one-hour podcast was worth years of my future. The techniques listed are extremely critical in maintaining a healthy brain and thus a positive mind. Thank you for this guideline and I truly believe that I am from now on, a healed brain.
17 |
Thank you so much for this video. I'm a mom, and I search every day for ways to do better for my children. I'm feeling sometimes that it's too hard on them to learn how to eat to be healthier in this world. Because other children are eating candy while mine are eating nuts and fruit. Or make them ovoid breakfast cereals and so on.
But listening to you gives me the strength to continue because that's what is best for them, even they are complaining about it all the time.
Thanks again for what you're doing π
8 |
Honestly motivated me to make a difference I was in bed for 3 days feeling sorry for myself and I came across this podcast now Iβm determined more than ever to start making better life choices
382 |
You just changed an 18 year old perspective of life and Iβm so grateful to have started now and embark on this journey. Thank you for your wisdom β€
1.9K |
I turned 75 in May. Quit drinking, smoking, eating meat that's dead, and eliminating pharmaceuticals completely. I feel great!
168 |
Everyday is a blessing. Be grateful for everything. Accurate thinking, find joy in the gifts God has given us. Many blessings to all.
346 |
The sadness of feeding school children brain crushing food is heartbreaking. His comment of feeding poor children all this sugar will keep them poor is terrifying considering so many of public schools are Title 1 schools with food assistance programs. There needs to be change.
21 |
1. Be grateful for everything you have because there's always someone that is better or worse at something
705 |
I suffer from horrible intrusive thoughts and anxiety and this has helped me a lot β€ thank you and to anyone reading this YOU are a good person!!
47 |
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
388 |
I'm 87 and thrilled to find such great support and instruction for the future. Thank you a hundred times over.π
104 |
The Holy Spirit will lead us into The Truth and The Truth will set us free
23 |
The needle in the haystack of unhealthy western culture.
This is a gold mine to living THE GOOD LIFE.
Unbelievable how enlightening, positive, and game changing this video is for so many Americans; the most empowering self improvement video Iβve seen for years.
THANK YOU, Iβll keep sharing this ! β€π
12 |
I was diagnosed with Trauma since my teenage, spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
162 |
I just signed up for EMDR training thanks to this YouTube. Very valuable.
1 |
β€β€β€ I swear, every 10 seconds I have to pause and write something down and I get happier and more hopeful πβ€ thank you both!!!! β€β€β€
5 |
I agree about not saying moderation in everything (unless its healthful), but also be kind to yourself when you need support
9 |
I sent this to all 4 of my children. At 62 Iβm all about brain health
6 |
As a registered nurse who has passed countless medications, I 100% ABSOLUTELY LOVE his purpose! It saddens me to see how easy practitioners will write a script, which never really gets to the root of the cause. He actually prefers to treat the root cause and attempt to change habits first. Best of luck to you Dr. Amen!!
158 |
@ruthcarter8895
10 months ago
I turned 73 this year. I am now on a mission for a better brain. Thank you.π
1.1K |