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2,529,556 Views • Sep 26, 2022 • Click to toggle off description
Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health.
Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today.
Checkout her latest album here: noahcyrus.lnk.to/thp
What We Discuss:
00:00:00 Intro
00:04:53 A healthy mind starts with a healthy brain
00:08:12 Activities that damage our brains
00:11:55 Brain and mental health is a daily practice
00:17:31 Accurate thinking versus positive thinking
00:24:02 Love food that loves you back
00:28:20 Focus on the micro moments of happiness
00:32:04 Why are we the unhappiest generation?
00:34:42 Did you experience childhood trauma?
00:45:45 Targeted nutrients to boost happiness
00:49:50 What’s your brain type?
00:54:19 Seek happiness in the context of health
00:56:10 Dr. Amen on Final Five
Views : 2,529,556
Genre: Education
Date of upload: Sep 26, 2022 ^^
Rating : 4.939 (1,024/65,608 LTDR)
RYD date created : 2024-05-04T12:07:48.09588Z
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YouTube Comments - 1,754 Comments
Top Comments of this video!! :3
I turned 73 this year. I am now on a mission for a better brain. Thank you.😊
1K |
The sadness of feeding school children brain crushing food is heartbreaking. His comment of feeding poor children all this sugar will keep them poor is terrifying considering so many of public schools are Title 1 schools with food assistance programs. There needs to be change.
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I turned 75 in May. Quit drinking, smoking, eating meat that's dead, and eliminating pharmaceuticals completely. I feel great!
152 |
I suffer from horrible intrusive thoughts and anxiety and this has helped me a lot ❤ thank you and to anyone reading this YOU are a good person!!
37 |
I was diagnosed with Trauma since my teenage, spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
157 |
Honestly motivated me to make a difference I was in bed for 3 days feeling sorry for myself and I came across this podcast now I’m determined more than ever to start making better life choices
364 |
The needle in the haystack of unhealthy western culture.
This is a gold mine to living THE GOOD LIFE.
Unbelievable how enlightening, positive, and game changing this video is for so many Americans; the most empowering self improvement video I’ve seen for years.
THANK YOU, I’ll keep sharing this ! ❤😊
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"Live each DAY based on clearly defined values, purpose and goals."
Everyday healing:
Say to myself (first thing!) in the morning:
Today is going to be a great day.
Ask myself:
Is this good for my brain?
Is this bad for my brain?
Write down feelings (of stress, anxiety, anger) and ask myself: is it true?
Write the opposite and ask myself: is it true?
Tell myself @ night:
(Prayer +) What went well today?
223 |
Everyday is a blessing. Be grateful for everything. Accurate thinking, find joy in the gifts God has given us. Many blessings to all.
341 |
It is also important to remember that happiness is not simply the absence of negative emotions. It is also about experiencing positive emotions, such as joy, love, and gratitude. In other words, happiness is about living a fulfilling and meaningful life.
33 |
what was the name of the product with EPA/Omega 3?
3 |
1. Be grateful for everything you have because there's always someone that is better or worse at something
693 |
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
382 |
I'm 87 and thrilled to find such great support and instruction for the future. Thank you a hundred times over.😊
99 |
It's the little things in life that mean the most to me. Seeing and hearing the sound of my wife laughing. There are blessings everywhere I look. I am simply grateful.
Angel from The Bay
79 |
You just changed an 18 year old perspective of life and I’m so grateful to have started now and embark on this journey. Thank you for your wisdom ❤
1.8K |
I'm 46 and have had childhood trauma, choose bad decisions and made excuses, battle cancer so many times,I am on a mission to strengthen my brain and body so I can help others with their journeys, I pass medicine all day and see the side effects it makes on people, people, I am leaving traditional medical as an LPN and learning the natural benefits and ways that were meant to help us and others, love yourself and body to choose yourself instead of the quick fix, which are actually just masking symptoms, thank you ❤
19 |
❤❤❤ I swear, every 10 seconds I have to pause and write something down and I get happier and more hopeful 😂❤ thank you both!!!! ❤❤❤
1 |
As a registered nurse who has passed countless medications, I 100% ABSOLUTELY LOVE his purpose! It saddens me to see how easy practitioners will write a script, which never really gets to the root of the cause. He actually prefers to treat the root cause and attempt to change habits first. Best of luck to you Dr. Amen!!
153 |
@michaellapins5011
10 months ago
This CD has three separate relaxation/meditation sessions on it youtube.com/post/Ugkxzpa8CIfZcihW4Z0F_ja0QF3W9KIat… guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
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