04:08

Thorasic Movement

02:37

Wall Stretches for Improving Posture

10:53

What I learned from Weck Method

10:37

Heart Not A Pump

04:27

Introducing Goata Movement

03:24

Goata And Weck method

07:24

7 realms within 1 realm

03:50

A Quick Message

12:33

Manifesting a dream into reality (visualizing it helps)

04:16

Exploring Hand Reflexology and meridians

04:35

Navigating Foot reflexology and meridians

00:48

Beautiful Birds

02:04

Gentle fist = charge energy

05:37

Yo-Qi Flow interactive session

04:36

Move Qi while sitting

03:20

Relax your Shoulders

04:26

Sunset Qigong flow

03:43

How to Relax with Ujjayi Breathing

00:49

Sea South Shields

03:51

Sweet Success: Manifesting with Mango Mojo

01:23

Yoga triangle pose

00:40

Waterdrop gong

09:33

Morning qi-gong

10:15

Active Recovery

01:27

Water Gong at Baltic Exibition Pt 2

03:07

Baltic Exibition

01:00

Water drop gong at Baltic Newcastle

01:40

Art Gallery Baltic

02:32

Shoulder exercise

16:23

Refresh your Mind&Body with this Sensational Routine!

10:44

Qigong to maintain physical health

07:29

Qigong flow in new flat

01:38

A few acupressure points

08:12

Boosting metabolism

02:15

Qigong at the library

04:27

Acupressure for Winter Qi

10:37

Winter Acupressure for bladder & kidneys (3-5pm & 5-7pm)

00:54

Relax your Eyes by Expanding your Vision

17:29

Variety of Qigong Moves

13:50

Healing Eyes with Acupressure, Mudras and Reflexology

05:47

Massage and shaking for Lymphatic system

01:06

Awesome Sun and Moon Qigong!

08:37

Acupressure for Temporal (side) headaches

02:44

Acupressure to alleviate Vertex and Occipital headaches

08:25

Acupressure to relieve Frontal headaches

11:55

Intricate Unwinding Qigong

05:12

Short Effective Qi Gong To Improve Physical Energy

05:50

Evening Acupressure Massage for Sleep

19:19

Hand acupressure and movements

01:08

Nature sounds

14:18

Sleep acupressure and mudras

20:27

Morning flows

08:16

A simple exercise: qi ball

05:15

Simple movements while sitting

20:06

Waking up with ease and flow

13:58

acupressure for eyes

20:47

Relaxing qigong

01:57

Goldwrap by E.S.Trio

05:51

Qigong for calmness and joy(2)

16:23

Qigong for calmness and joy(1)