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260,983 Views • Aug 31, 2020 • Click to toggle off description
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In this video I break down how I improved my grip strength in 30 days. Grip strength and forearm strength is important to multiple exercises, and grip workouts are easy to do at home to see successful grip strength improvement. I'll outline some good hand grip exercises for beginners and some of the best grip exercises to imrpve your grip strength and overall fitness in 30 days.
Have a great week guys! Cheers.
Views : 260,983
Genre: Education
Date of upload: Aug 31, 2020 ^^
Rating : 4.939 (121/7,858 LTDR)
RYD date created : 2022-04-07T02:33:12.799199Z
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YouTube Comments - 449 Comments
Top Comments of this video!! :3
Correlation doesn't mean causation. I think the study shows that people who are more active and exercise more (more grip strength than normal) live longer.
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anyone else think these guys are underrated?
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The trash talk is amazing 😂
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2:52 I remember reading a bodybuilding magazine: the guy writing the story noticed a man doing only that exercise at the gym. He asked why, and the man said:"I find it very relaxing."
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One of the best ways to improve grip strength is either carrying really heavy stuff around for a long time or climbing! Made crazy grip gainz doing both!
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"Set goals and stay swolle" is the catchphrase and you have to use it now
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4:20 "I'm usain bolting it right now". Slowly catching up on some ducks
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Note: When dead hanging, be sure to engage your scapula. I attempted to improve my grip strength a couple years by dead hanging and didn't know about that and really messed my shoulder up.
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I really like the fitness centered content you guys produce. I’ll be incorporating grip training from now and on in my training routine.
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that split screen scene was awesome! Great video!
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Yeah! I was waiting for some physical challenges with Cam, nice video as always!
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Interesting video! I’ve been doing 5 sets of dead hangs at the end of my workouts, every other day or so in an attempt to increase my max pull ups #. Nice to see a vid of someone else doing similar. Thanks for the vid:)
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Great Video, thanks for the pointers. I am working on this now 'grip strength' and your video couldn't come out a better time. I have been doing the farmers grip with a pair of 40lb dumbells, I am going to get the fat grips and try them out as well. Thanks to both of you!
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I only wish these videos were longer. Great vid, looking forward to the next one.
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I’ve been interested in how to improve me grip strength for a while. Super interesting to see you work through this.
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Y’all come with unique challenges that are actually practical! Thank you!
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Just some words to make the youtube algorithm happy: great, cool, intriguing, awesome, enjoyed, video, love, like, enjoy, happy, fun, entertaining, recommend, thank you, great.
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Good on ye. Thanks for your humble approach. Its refreshing and informative.
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Lol exactly 30 days ago I start doing Pullup challenge and one of the Weekly test is how long you last with Dead Hang. I was doing 45 secs at the start and 115 secs in the end. I have add no grip/wrist exercice beside Pullup and Pushup so I will try some of the exercices you did, if anyone have any other exercices to improved grip, feel free to share. Because right now, it's not pain in muscle but only in the finger that make me have to drop
It was a challenge to improved my Pullup and Pushup count not exactly improved my grip, but working on that have improved my result. Day 1, I made 15 pushup until failure and on Day 30 it was 32 Pushup. For Pullup it was 3 at the start and 8 at the end. That's after 698 Pullup/Chinup and 1 885 Pushup...
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@nathanhyde6735
3 years ago
Am i the only one who didn't know they were brothers? haha
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