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16 Views • May 24, 2023 • Click to toggle off description
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You are someone who has spent the last 20 years focusing on training, especially for hypertrophy. You have 10 exercises that you can do for the rest of your life in order to maintain as good of a physique as you can. 10, I just figured that that would be enough for you to get each different muscle group. Well, obviously compound lifts.
Hanging leg raise for core. If you do it properly, I think it's one of the hardest midsection exercises, but it's phenomenal for your transverse abdominis, your upper and lower abdominals, everything. What are the cues that people get wrong when they're doing hanging leg raises
Views : 16
Genre: Education
License: Standard YouTube License
Uploaded At May 24, 2023 ^^
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RYD date created : 2023-05-24T13:14:23.015844Z
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