14:43

Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪

15:44

You’re Training (All 7) Quads WRONG! NEW Regional Growth Science: VMO / Upper / Lower / Inner Quads

09:05

5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]

04:46

EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM]

09:59

The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥

19:59

You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies

09:59

“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)

12:06

This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike)

02:58

This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)

11:46

How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪

14:59

BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥

09:54

The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)

27:42

6 Reasons Why WEIGHT Training is BETTER Than CARDIO For Long-Term Weight / Fat Loss (25+ Studies) 🔥

28:00

BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)

12:57

#1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Workout)

08:05

Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!

19:39

Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)

04:03

WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

13:00

How to Build EVERY FOREARM EXTENSOR in ONE EXERCISE | Workout & Anatomy (Forearm Series Part 2 of 3)

14:09

The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)

02:26

The Ultimate BICEP BLASTER | Quadruple Failure 4-Stage Bicep Curl Exercise!! 🔥 (With Dumbbells)

02:00

Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!

25:06

YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)

28:49

(Part 2) 13 Neuroscience-Based "Brain Hacks" for Setting & Achieving Your Fitness Goals!

42:00

13 Neuroscience-Based Brain Hacks for Setting & ACHIEVING Your Health & Fitness Goals! (Part 1)

22:52

Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!

17:05

4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions!

13:39

Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)

08:05

3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)

14:17

KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)

03:22

The Soleus Secret - Part 2 (for BIGGER & BETTER Calves)!!

02:15

8 Killer Pull-Up Variations with 8 Unique Benefits!!

06:40

ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)

14:05

How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)

19:11

EVERYTHING You NEED to Know BEFORE Working Shoulders! (Part 1)

03:11

Incline Press Modifications for Preventing Shoulder Pain!!

09:07

Golfer’s Elbow - 4 stage solution for MEDIAL EPICONDYLITIS!

07:39

FIX This Common "SKULL-CRUSHER" Tricep Workout MISTAKE!! (More gains + injury prevention)

01:49

Killer Anterior/Posterior Deltoid Combo with Core Work!

01:58

Deltoid vs Supraspinatus - the ANATOMICAL SECRET to EFFECTIVE LATERAL RAISES

03:41

3 KILLER Pushups Variations (Mix Things Up!!)

06:33

IT Band Syndrome - FIX THIS MAJOR MISTAKE!

01:48

The Soleus Secret (The Anatomy behind Calf Definition and Volume)

02:20

Lower-Inner Chest Isolation Technique!

02:25

The 10 Pec Commandments!!! (How to Fill Out All Sections of Your Chest!)

02:26

Hit ALL FOUR Bicep Movements With ONE Technique!!!

01:10

How To Do MAXIMALLY EFFECTIVE BICEP CURLS!! (Fix These 2 Major Form Mistakes!!)

04:46

The NATURAL, SCIENTIFIC secret to WEIGHT LOSS!!! (Ghrelin, Leptin, and Dopamine explained)

01:11

If You're ONLY Doing Full Range Squats, You Are LIMITING Your Progress (Scientific Proof Provided)

01:15

Knee Pain While Squatting? These Two Exercises Will SAVE You!!

01:46

Como Conseguir Legendas Em Português

01:09

The SISSY SQUAT!! (Quad Builder & Knee Strengthener) | At-Home Bodyweight Leg Workout - No Weights!

01:07

Why is Shoulder Pain in Lifting So Common??? (Principle of Internal & External Rotation Explained)

01:39

The SECRET to working the LONG HEAD of the TRICEPS! (Medical Anatomy Applied)

03:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

01:26

The CRAZY science behind SIDE ACHES and SHOULDER PAIN during CARDIO!

01:03

TRICEP PUSHDOWN VARIATON for MAX CONTRACTION of the LONG HEAD

08:14

The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)

03:36

How MEDICAL ANATOMY will help you OPTIMIZE FITNESS and AVOID INJURY