High Definition Standard Definition Theater
Video id : fjxXkBFrC8E
ImmersiveAmbientModecolor: #af8e8a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: fca9d9c54356efa7850154708d62381ea1f407f800917a551918a5174bdc6248f86feb699a953d553c35486b5dfb7da0
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1726522000152 - unknown on Apple WebKit
Mystery text : Zmp4WGtCRnJDOEUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
每組做多少下,肌肉成長最好? (科學分析)
 60 FPS video
2,304 Views • Aug 29, 2024 • Click to toggle off description
每組做多少下,肌肉成長最好? (科學分析)
Metadata And Engagement

Views : 2,304
Genre: Sports
Uploaded At Aug 29, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/132 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-09-02T09:06:14.214784Z
See in json
Tags
Connections
Nyo connections found on the description ;_; report an issue lol

YouTube Comments - 9 Comments

Top Comments of this video!! :3

@Pst2486Matt

3 hours ago

老實,飲食先係重點.....

|

@valentinoseen384

2 weeks ago

Dive Bomber Push up主要練胸定係練膊?

|

@chefsalad663

2 weeks ago

睇完之後覺得即係點做都得
咁帶出問題係
標準動作前提下動作快慢邊樣好?
(快做做到20下, 慢慢做到10下)

|

@lovinjacky

2 weeks ago

我多數12-15下一組,動作都係簡單個幾個就夠

|

@MCBNx

2 weeks ago

咁短期, 點樣感受到個肌肉反應>_<

|

@woodywu3036

2 weeks ago

所以我成日覺得膊頭唔可以做咁少下數🧐 尤其是飛鳥 利申鳩

|

@Wai898

2 weeks ago

零底子十週徒手健身一對一計劃

▫️如果你一直想開始健身,但又對傳統健身室的鍛練模式不感興趣,想試試徒手健身,那麼我們的零底子一對一十週徒手健身計劃正是為你而設

第三期現正收中!名額限定四個,有興趣的朋友歡迎WhatsApp 聯絡6695 8317 查詢詳情


-

▫️If you've been wanting to start working out but aren't interested in traditional gym routines, and want to explore bodyweight training instead, our 10-week one-on-one beginner bodyweight training program is perfect for you!

Enrollment for the third round is now open! Limited to just four spots. For more details, feel free to WhatsApp us at 6695 8317.

1 |

Go To Top