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22:01
20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
1.7M views
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4 years ago
May Fit
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31:02
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
1.3M views
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3 years ago
May Fit
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08:28
居家徒手訓練,別再用沒工具當藉口!大家都動起來 【居家訓練&飲食#4】
544K views
•
3 years ago
營養健身葛格Peeta
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03:38
How to increase intensity in Calisthenics (Progressive Overload)
36K views
•
5 years ago
FITDEVMO
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13:22
十分鐘居家全身徒手訓練|無需器材| 適合新手|一個月內見效!|
65K views
•
2 years ago
Get-GO
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24:33
20 分鐘全身徒手訓練 【中級版】 20 Min Full Body No Equipment workout|有效讓你快速增肌減脂|男女適合的訓練【健身運動】
23K views
•
1 year ago
Eugene Wong
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08:36
【一学就会!】如何在家快速全身燃脂(无门槛/无器械/男女通用)
607K views
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4 years ago
shuaisoserious
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25:14
20 分鐘高強度居家徒手健身 (全身訓練) 居家健身原來要注意這些細節?| ft. Kerry & Brian 教練
97K views
•
4 years ago
超核心健身中心 Hypercore Fitness
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06:22
你还在沉迷靠徒手训练增重吗?【卓叔增重】
113K views
•
4 years ago
卓叔增重
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
•
3 years ago
Eugene Wong
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25:58
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
848K views
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4 years ago
May Fit
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11:15
【楷教訓練乾貨】徒手健身教學,兩個動作練出你的胸大肌!│適合新手、中手、老手
17K views
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10 months ago
楷教練
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03:10
徒手健身怎麼開始,如何安排訓練? Part1
1.8K views
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4 years ago
Miles's Calisthenics
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07:35
我是如何靠徒手練壯,七年經驗與心得分享
19K views
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1 year ago
Get-GO
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00:41
徒手健身大神户外训练 Street workout
274 views
•
2 years ago
AZ 徒手健身 Street Workout
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17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
850K views
•
4 years ago
Eugene Wong
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23:55
腹肌&燃脂瘦身【高效間歇有氧】居家徒手健身 在家減肥打造腹肌!│健人訓練│ 2021ep23
1.4M views
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3 years ago
健人蓋伊
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16:13
15 分鐘居家必做徒手健身!全身性高強度間歇運動🔥附Level 1 替代動作 15 min total body HIIT workout (no equipment)
51K views
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1 year ago
May Fit
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23:22
20分鐘徒手練蜜桃臀+ 馬甲線腹部運動 | 新手女性必做二合一運動(無需器材、提升線條感)20 min booty+abs no-equipment workout
105K views
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1 year ago
May Fit
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08:22
【中階】8分鐘徒手健身 - 全身鍛鍊 刻劃肌肉線條(中等強度)/ 8 mins full body workout at home - no equipment
93K views
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3 years ago
游書庭 - 瘦身有氧
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