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5,198,972 Views ā¢ Feb 9, 2020 ā¢ Click to toggle off description
PDF DOWNLOAD: www.bodyweightwarrior.co.uk/blog/12-min-hip-mobiliā¦
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FOLLOW ALONG ROUTINES: Ā Ā Ā ā¢Ā FollowĀ AlongĀ RoutinesĀ Ā
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho - Maiwan
www.epidemicsound.com/
See you in the next video!
Views : 5,198,972
Genre: Howto & Style
Date of upload: Feb 9, 2020 ^^
Rating : 4.977 (1,032/181,380 LTDR)
RYD date created : 2022-04-09T13:27:04.231786Z
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YouTube Comments - 3,398 Comments
Top Comments of this video!! :3
The 'clunk' my hip made when turning over to the left side woke my dog.
UPDATE: I've been doing this routine for 5 weeks now. The 'clunk' is now gone, I'm feeling great and puppy dog is sleeping peacefully.
5.8K |
I knew my hip mobility was terrible but I didnt know how bad until this video. Doing this before every workout for a New Year's goal
327 |
As a runner, this video was priceless. I find it hard to find videos that aren't 30 minutes+ that still get the job done. Well done my friend.
389 |
Tom: Lower onto your elbows
My body: No, sir.
2K |
I like how you say "We can just chill out like this" while my legs are shaking and I'm struggling just not to tear anything...
1.1K |
Y'know I considered myself pretty flexible until I got like 4 cramps in my hips doing this. Also nothing is as humbling as hearing him go "just chill out now" while I'm fighting for my life just staying upright. But all in all this was super helpful! I've had hip pain for a few days and this really helped with it. Gonna come back to this more often. Thank you for the work! ā¤
199 |
I sit all day. I had no idea how tight my hips were. š³ I was literally shaking from doing this. Ty!
428 |
I touched my toes for the first time in my life... It took your beginner flexibility routine, hamstring flexibility routine, this hip mobility routine and only three weeks of daily practice. I couldn't be more thrilled!
481 |
The difference from the beginning squat to the final is crazy. I immediately saw and felt the difference. Can wait to keep improving on it with these
121 |
Did anyone else get absolutely demolished by the cossack squat?
67 |
This has released a hip pain I've had for 1.5 years. I will continue to do this as a long term mobility exercise - thank you, you're a saint
581 |
I'm a runner with embarrassingly weak and stiff hips that have been causing some trouble lately. I've been doing this routine a few times a week for 3 weeks now, and OMG, the difference is insane! It gets easier every time, and my running pains are going away. This routine really hits the key spots and feels so good. Thank you!!
409 |
Exactly what I needed. Sitting at a desk all day is killing my hips and I'm only in my 30's so wanting to take care of myself now before these things get worse. Thank you for this video!
160 |
i almost went on disability due to the restriction and pain in my hips. i tried chiropractors and physical therapy but after doing this routine twice daily, it changed my life! i feel healthy again and im able to do the things i love the most. thank you so much Tom
56 |
This channel is crazy underrated. Keep pushing man, you are great and the quality of videos is on another level. Loving your work and everyday l stretch by follow along your videos. Thank you!
702 |
As a 13-year-old myself, I needed a short, daily, hip mobility routine for my upcoming climbing competition, thanks- this works perfectly!
30 |
I've been teaching an hour stretching class for seven years. Most of my students are over 65 years old. They are loving these mobility exercises!
5 |
That was amazing.
483 |
@nagyhenrik6840
3 years ago
He looks so effortless while I look like I just fell from a 9 story building
5.3K |