HOW IT STARTED
Yiannisā mission is to build the most evidence-based and comprehensive training system. To do that, he had to start from the foundation of all movements, flexibility. After years of research, he was able to structure the most effective and evidence-based training system to increase flexibility (Range Optimization System - ROS), and he now shares what he knows through this channel and his training programs.
HOW ITāS GOING
By completing his research on one of the physical components of the human body, flexibility, Yiannis is now shifting his research to strength and endurance. His team is expanding with professionals passionate about discovering the most effective training practices. Together, they are researching the literature, testing protocols, and connecting the most effective methods in a comprehensive training system. This work is channeled to his evidence-based programs while a part of it is continuously published through Yiannisā social media content.