ImmersiveAmbientModecolor: #11101a (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 13dad5a8d9442998108774d4d36d780fcd769ff4271596f9d2ffee233adfe3e735ed3ca84642c04da5e98e85a0e5777a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716359540860 - unknown on Apple WebKit
Mystery text : Ym9VM3ZpcHhpWjQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
132,901 Views • Sep 27, 2022 • Click to toggle off description
Website: bobandbrad.com/
Youtube Channel: youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:42 anatomy of the glute, 1:50 first glute exercise, 3:03 second glute exercise, 4:09 third glute exercise, 5:31 fourth glute exercise using stairs, 6:33 fifth glute exercise using stairs, 7:39 outro
~~~~ Featured Products ~~~~
1) EM-19 Massage Gun: www.bobandbrad.com/em19
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad EM-19 Massage Gun!
Giveaway Link: www.bobandbrad.com/giveaways
Discount: EM-19 is on sale on Amazon for $99.99 now until Oct. 30th!
To purchase online visit: www.brookstone.com/products/bob-and-brad-em-19-dee…
To find a Walmart store near you that carries the EM19 visit: www.bobandbrad.com/em19
This giveaway is open to our USA fans only!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: www.facebook.com/BobandBrad/
Instagram: www.instagram.com/officialbobandbrad/
Twitter: twitter.com/realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn www.linkedin.com/company/bob-and-brad
TikTok www.tiktok.com/@bobandbrad
Snapchat : www.snapchat.com/add/bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/bob-%26-brad-workout-w…
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Views : 132,901
Genre: Education
Date of upload: Sep 27, 2022 ^^
Rating : 4.979 (27/5,139 LTDR)
RYD date created : 2024-05-13T06:33:53.393528Z
See in json
YouTube Comments - 151 Comments
Top Comments of this video!! :3
I’ve been doing these for about a month now and I feel like a new person. Thank you Bob and Brad! ❤
12 |
Oh my goodness…..these are the exercises that my PT therapist gave me years ago…….thanks for the push to do these again, guys! ❤
79 |
Careful for some people who are overly TFL-dominant. Their TFL might be doing the work rather than the glute medius. Good cue is to keep a finger or thumb on the TFL and make sure it’s not firing
18 |
I can do the standing exercises ( not bad for nearly 80) my hip replacement went really well. No bruising or swelling. My surgeon said that my muscles were in good order and I was not overweight which was in my favour. Getting on the floor is an issue unless I can pull myself up on something. Perhaps you could show us how to get off the floor with no aids. It is hard to believe how fit I am, compared to a year ago though. I did prehab thanks to yourselves, and I try to keep at the exercises, and they have paid off.
40 |
You guys have been so helpful during my sciatica recovery. Bless the 2 of you.
5 |
Praying for you Bob, You are an inspiration
10 |
You guys make such a difference for me. Thank you 😊
22 |
Exactly the exercises I was looking for, great work.
1 |
❤ love you two !!! Thanks for this one
5 |
I was just thinking of glute stability and you guys made a video on it, thx
6 |
Thanks guys! These are awesome!
1 |
Have A WONDERFUL WEEKEND Bob.!!💪🏼💪🏼💪🏼👏🏻💪🏼🤗
2 |
Thank both of you so much for all the great videos!! They have made a big difference in my bone and muscle health.
2 |
I need this like you can’t believe! Thank you!
1 |
Thank you so much! You guys are so wonderful !
|
I’m expecting and this was exactly what I needed.
2 |
I soooooo needed to see this - I have been having trouble with my hips and legs - cannot thank you enough!!❤🧡💛
4 |
Timing is everything! I’ve had pain in glute med (right side) for some time. Already feels better!
5 |
This is a good one. Really good for run warm up and cool down too.
1 |
@BobandBrad
1 year ago
Don't forget about the other glutes, especially if you are having any hip pain. This additional video gives a selection of exercises to get all 3 glutes working as they should https://youtu.be/F4TIONMJY0A
43 |