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Video id : EPsH5UKUT0I
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6a0a28dae2743da0df19545ff5f0b0b7ab07f008f002d699760e4a16030022bde4e8845699076caf1f65e8f1e0bdef4f
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Date : 1732591009542 - unknown on Apple WebKit
Mystery text : RVBzSDVVS1VUMEkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
The SMARTEST SLEEP HACK For Better Health
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8,148 Views β€’ Sep 13, 2024 β€’ Click to toggle off description
Metadata And Engagement

Views : 8,148
Genre: Entertainment
License: Standard YouTube License
Uploaded At Sep 13, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.872 (7/212 LTDR)

96.80% of the users lieked the video!!
3.20% of the users dislieked the video!!
User score: 95.20- Overwhelmingly Positive

RYD date created : 2024-09-15T11:59:19.860885Z
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5 Comments

Top Comments of this video!! :3

@davidklemen5264

2 months ago

I always wake up exactly 5 minutes before my alarm. For the first few days i do have some trouble waking up and usually sleep through some of my alarms, but after 3 days, i always, like a robot, wake up 5 minutes before my alarm.

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@FatChanceTheCouchDog

2 months ago

When I was actively day trading m-f, I wasn't allowing myself to sleep until after the closing bell. I'd regularly wake up at 3:45-3:50am local time just to be awake before the bell and find the deals before placing my orders. I got to the point where I was waking up before the alarm by up to 5 minutes normally. I sleep trained myself to the point I got the sleep I needed. I also used the weekends to hard stop coffee use and reset any sleep problems I developed during the week early on. It got to the point I stopped needing coffee for the same reasults as I started eating better. The trade off is I get extremely, aggressively angry when abruptly woken up before I should be. Age plays the biggest role in how much sleep you actually need.

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@valtontony826

2 months ago

whats the humming in the background?

2 |

@icoleyx7870

2 months ago

kid rock looks rough

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