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每週練多少天,增肌成效最好?
 60 FPS video
9,362 Views • Aug 19, 2024 • Click to toggle off description
自重訓練(街頭健身)教學頻道
Metadata And Engagement

Views : 9,362
Genre: Sports
Uploaded At Aug 19, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.945 (5/361 LTDR)

98.63% of the users lieked the video!!
1.37% of the users dislieked the video!!
User score: 97.94- Overwhelmingly Positive

RYD date created : 2024-08-25T12:40:49.423672Z
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YouTube Comments - 4 Comments

Top Comments of this video!! :3

@sdarkao9297

2 weeks ago

學到了!多謝👍

1 |

@MCBNx

3 weeks ago

每個肌群12-20組 - 假設練背 係咪所有動作都計落呢12-20組 😮😮,定係單一動作12-20組 謝謝

|

@Wai898

4 weeks ago

中佬改造計劃2.0收生中

️如果你是介乎35至55歲的中年男士,並有興趣學習徒手健身,重拾年輕的體態與自信,我們的『中佬改造計劃』正是為你而設。

名額有限,歡迎透過Whatspp 66958317 私訊聯繫我們,瞭解更多詳情。

4 |

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