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15:59
深度放鬆:漸進式肌肉放鬆練習,快速緩解緊張焦慮
161K views
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3 years ago
安大雄
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10:37
焦慮症、緊張、失眠、免疫失調:漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia
143K views
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2 years ago
Dr. Joe Wong
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04:25
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
2M views
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3 years ago
健康好方法
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01:48
肌肉緊繃 無法放鬆嗎? 復健科醫師示範 滾筒放鬆 按摩不求人 2要訣你一定要知道!【 堡你平安 】 侯鐘堡醫師
35K views
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1 year ago
健康2.0
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04:19
護腰之道!增強脊椎保護力 正確姿勢 放鬆深部肌肉 健康2.0 精華
53K views
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2 years ago
健康2.0
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09:08
緩解焦慮失眠:漸進式肌肉放松
45K views
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4 years ago
安大雄
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03:41
壓力 好大? 呼吸 肌肉放鬆 好簡單! 精神科醫師 紓壓小撇步【挖健康精華】
19K views
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4 years ago
健康2.0
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07:15
為什麼大腿緊繃按摩卻沒有用?實際上是肌肉失衡了 詹珞瑤 物理治療師
113K views
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2 years ago
詹珞瑤 物理治療師 Veronica Rehab
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01:14:02
放鬆音樂 | :身體放鬆: 將音樂與漸進性肌肉放鬆 [Progressive muscle relaxation,PMR] 結合 , 幫助身體快速進入深層次放鬆,效果顯著。#18
28 views
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1 day ago
静谧微风
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17:57
15分钟全身拉伸|运动后舒展放松|缓解肌肉酸痛,增强柔韧性|起床睡前适用【周六野Zoey】
966K views
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2 years ago
周六野 Zoey
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07:13
鍛鍊雙腳防衰老!學會這招「少林撥筋鬆腿法」放鬆肌肉筋膜,防腿傷 健康2.0
551K views
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5 years ago
健康2.0
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03:22
睡不著怎麼辦? 478呼吸法 肌肉放鬆 兩招幫助睡眠 江坤俊醫師帶你做!【挖健康精華】
27K views
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2 years ago
健康2.0
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10:48
肩頸痠痛還在靠按摩?真正原因在這裡!|診邊小撇步 黃獻銘醫師 @Dr.HuangAmin
2.8M views
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3 years ago
健康2.0
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08:30
肌肉放鬆訓練分解示範
86K views
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12 years ago
wwas ivlab
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15:57
【無廣告版】深度放鬆:漸進式肌肉放鬆練習,快速緩解緊張焦慮
49K views
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2 years ago
安大雄
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12:05
床上就能做!12分鐘快速放鬆腿部 有效緩解肌筋膜、解決緊繃肌肉
149K views
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2 years ago
健康2.0
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03:16
滾筒無法放鬆筋膜
272K views
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4 years ago
一分鐘健身教室
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19:46
情緒小貼士 ─ 肌肉放鬆練習
88K views
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8 years ago
Smile N Joy
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01:20
伸展膝蓋窩,放鬆肌肉、促進循環,活化內臟功能!【早安健康】
19K views
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5 years ago
早安健康
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04:20
5招放鬆筋膜舒緩頸部痠痛|健康好方法|#頸部伸展動作 #頸部筋膜放鬆 #筋膜放鬆
367K views
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3 years ago
健康好方法
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