17:31

髖關節退化症(下集）站立運動篇［Eng Subtitles] Standing Exercises for Hip Osteoarthritis

18:14

如何分辨髖關節退化還是腰椎狹窄呢？［Eng Subtitles] The Difference Between Hip Osteoarthritis vs. Lumbar Stenosis?

17:23

立刻舒緩…..十種膝關節痛運動［Eng Subtitles] Exercises for 10 Common Knee Pain Conditions

18:51

十大膝關節痛的位［Eng Subtitles] Top 10 Painful Knee Spots

14:58

維他命B真的有益嗎？七種食物含豐富維他命B［Eng Subtitles] Vitamin B Rich Foods

19:30

L4,L5,S1 腰椎間孔狹窄症［Eng Subtitles] L4,L5,S1 Foraminal Stenosis Exercises

20:20

C5-7 頸椎間孔狹窄症［Eng Subtitles] C5-7 Foraminal Stenosis Exercises

17:36

背痛、頸痛、腰又痛….層狀綜合症［Eng Subtitles] Layer Syndrome Exercises

17:36

第十章：日常生活功能性訓練系列[Eng Subtitles]Chapter 10: Functional training Exercises

06:51

第九章：手部運動系列[Eng Subtitles] Chapter 9: Arm Exercises

09:02

第八章:肩膊運動系列[Eng Subtitles]Chapter 8: Shoulder Exercises

07:34

第七章：背部肌肉系列 [Eng Subtitles]Chapter 7 : Back Exercises

12:02

第六章：核心肌群運動系列[Eng Subtitles]Chapter 6 : Core Exercises

14:19

第五章：腿部運動系列[Eng Subtitle] Chapter 5: Leg Exercises

10:48

第四章: 伸展系列[Eng Subtitles] Chapter 4: Stretch Series

21:24

腰痛、盆骨前傾、坐骨神經痛….. 下交叉綜合症［Eng Subtitles] Lower Crossed Syndrome Exercises

16:57

三個你需要做脊椎手術原因，七個要問醫生的問題！［Eng Subtitles] 3 Reasons for you to get a Spinal Surgery

22:14

頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis

20:01

頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis

17:44

腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis

17:56

十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods

23:21

訪問Dr.Joe 關於頸痛背痛的成因，治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain

16:56

自我檢查膝關節，那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee

18:17

點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?

20:27

膝痛上落樓梯咔咔聲，怎麼辦？最有效膝關節運動［Eng Subtitles] Understanding Knee Crepitus

17:40

如何做運動才有效逆肌少症？講解檢測方法及鍛鍊什麼肌肉?［Eng Subtitles] How to Exercise for Sarcopenia!

19:54

十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!

18:54

增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises

23:29

關節痛及關節炎椅子伸展操！周身酸痛，行動不便最適合!［Eng Subtitles] Stretching in a Chair for Arthritis

04:22

肌少症運動五: 站立雙手上下擺動Sarcopenia Exercise 5: Arms moving up and down

02:46

肌少症運動四: 站立雙手向後Sarcopenia Exercise 4: Arms flapping back

02:25

肌少症運動三: 深蹲抬舉Sarcopenia Exercise 3: Lifting squat

03:04

肌少症運動二: 八字腳提腿Sarcopenia Exercise 2: Calf raise with toes turning inward

03:46

肌少症運動一: 踏腳提起Sarcopenia Exercise 1: Lifting on a Step

21:36

糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises

30:15

跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉！［Eng Subtitles] Lower Body Exercise

17:45

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

13:32

瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方， 由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain

18:24

最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder

20:10

富貴包最好的解決方法， 由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump

20:32

10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling

15:00

過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning

14:45

坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica

16:57

新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises

16:15

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

16:22

如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

12:36

晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps

18:28

長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?

16:39

下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise

18:42

深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises

05:26

痛症系列七：足痛 [Eng Subtitles] Pain Series 7: Foot Pain

10:40

痛症系列六：膝關節痛 [Eng Subtitles] Pain Series 6: Knee Pain

10:46

痛症系列五：腰頸頸椎間盤突出[Eng Subtitles] Pain Series 5: Lumbar and Cervical Disc Herniation

08:07

痛症系列四：肩膊痛[Eng Subtitles] Pain Series 4: Shoulder Pain

05:00

痛症系列三：背痛及寒背[Eng Subtitles] Pain Series 3: Back Pain and Slouching

04:35

痛症系列二：頸痛頭痛 [Eng Subtitles] Pain Series 2: Neck Pain and Headache

07:23

痛症系列一：坐骨神經痛 [Eng Subtitles] Pain Series 1: Sciatica

15:57

小腿痛、容易抽筋怎麼辦？張教練Alex教肌肉理療法，立刻舒緩痛楚！[Eng Subtitles] Lower Leg Pain and Cramps Relief Techniques

18:48

背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises

16:00

膝蓋痛加上膝關節痛…….髕骨軟化症［Eng Subtitles] Chondromalacia Patella Exercises