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08:58
一对哑铃,六个动作,每天一次,适合「上班族&学生党」的训练方案【埃里克】
403K views
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3 years ago
Erik埃里克
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15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
1.4M views
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1 year ago
北木健身治療師 Kopi
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
559K views
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3 years ago
Eugene Wong
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08:22
【无器械】6分钟高效腹肌训练(男女通用)
2.7M views
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4 years ago
shuaisoserious
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10:48
10分鐘上半身徒手訓練 【中級版】10 Mins Upper body workout| 無需器材也能在家做的運動|有效針上半身肌肉的訓練|男生和女生都適合的徒手訓練【健身運動】
137K views
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3 years ago
Eugene Wong
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11:46
【每天一遍】10分钟脂肪消减训练(男女通用)
4.6M views
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3 years ago
shuaisoserious
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22:59
30分鐘居家減肥健身操,簡單易學,輕松減贅肉,適合大眾,好身材自然來,有效塑形瘦身!ㅣ減肥ㅣ運動ㅣ姐妹花健身廣場舞團
1.3M views
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2 years ago
姐妹花健身廣場舞團
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02:06
在家健身要準備的器材🏋️♀️只要三坪空間|居家健身器材介紹|女生健身| homegym workout powerclean pullups|木子雨云MuyuLalaland
1K views
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9 months ago
木子雨云MuyuLalaland
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00:45
[MoMoMoo]簡毛毛 推薦 在家健身 可調式32KG啞鈴+可調式健身椅
5K views
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6 years ago
簡毛毛 MoMoMoo
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11:03
10分鐘⏱啞鈴練全身
1M views
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4 years ago
Iron士倫
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27:24
全網最全!30個家庭啞鈴增肌動作教學(含計劃安排)【卓叔增重】
932K views
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1 year ago
卓叔增重
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46:02
【50歲必跳】45分鐘深度鍛煉,腰腹大腿瘦不停!
5.2M views
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3 years ago
Suu Lei
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05:50
【初階】新手在家練胸肌 (每日五分鐘)
463K views
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4 years ago
游書庭 - 瘦身有氧
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15:26
MOST EFFICIENT 4 Day Total Body Training Program | Muscle Guy TW | 2019ep02
2.2M views
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5 years ago
健人蓋伊
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02:10
中年人的“凯格尔”运动,强过做深蹲,每天48下,让身体越练越好
433K views
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1 year ago
衣洋健康
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02:53
Bladez 產品形象影片 - 適合型男在家健身的三款運動器材
12K views
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9 years ago
MF變型男
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32:57
30min Standing Workout-Full Body Fat Burning | Lose Weight for beginners | No Jumping&Knee Friendly
1.8M views
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1 year ago
Coffee林芊妤
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01:12
不要再說沒時間健身了在家健身不是夢 boy2
131 views
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5 years ago
BOY2小二布屋
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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.7M views
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5 years ago
Eileen Yu
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09:25
在家健身2020 用這個訓練就對了超高CP健身器你買了沒(非業配)健布朗/賤布朗(賤Brown)
2.1K views
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3 years ago
健布朗
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