02:08

Do slap exercises before going to bed relax from feet to head and sleep peacefully all night unti

02:08

A block on the buttocks the whole body suffers slapping 100 every day connecting up and down dr

02:08

So lie prone for 1 minute cervical relaxation all day! Adhere to the cervical spine more and more

02:11

Get up and lie prone for 3 minutes in the morning open up the whole body yang qi channel stretch

02:09

After middle age you should pull more muscles. If you can hold on for one minute you are still yo

02:08

Only when you rub it open here can you know how much qi and blood you have blocked.

02:08

一个转腰甩手动作，打通身体死角，谁练谁畅通，原地就能练

02:08

Exercise should reduce blood sugar to a moderate degree. If you stick to one action 100 your blood

02:08

A simple way to solve the problem of constipation for many days defecation is no longer difficult!

02:09

Middle-aged and elderly people must practice cloud-walking 40 times a day with strong legs and fe

02:08

Heart's favorite 1 action 48 times a day sufficient blood and oxygen supply strong heart!

02:08

涂三层霜，不如养一次肝！每天多拍拍腋窝部位，疏肝通透很干净

02:08

After sticking to the ”kick” for a month I lost excess fat my big belly was flat and my whole bod

02:09

Often tiptoe does not show old tiptoe 50 times a day through the meridians of the whole body the

02:08

肚子大的人，坚持一套收腹操，每天3个动作，再也不想出去跑步了

02:08

The tendons of heaven are hidden in the eyes the tendons of the ground are hidden in the feet the

02:09

After a month of shaking hands I felt that the meridians and collaterals of my whole body were tra

02:08

The back is thick and hunched. Try this action for 3 minutes a day. Open the shoulders and pull the

02:08

Roll back every day live a long life! Insist on rolling your back for 30 times get through the bl

02:14

This single leg standing pile for more than 10 seconds shows that the body is still very young. How

02:09

Night urination always gets up at night stick to one action before going to bed every day and no

02:08

A lying position better than lying in the sun 10 minutes before going to bed every day sleep fast

02:09

2 thousand years ago knee exercise 5 minutes a day to promote the flow of knee synovial fluid str

02:09

After 30 you need to exercise. Duck steps for 5 minutes every day to increase muscle strength whi

02:08

Lumbar disc herniation is really uncomfortable try this action enhance the back muscle strength

02:08

肚子大赘肉多的人，试试这3个家庭燃脂训练，瘦内脏脂肪平坦腹部

02:08

No matter how busy you are you have to practice. 30 times a day you look better and younger.

02:08

Hold firm for 5 minutes every day and the liver relaxes all day!

02:08

King Kong iron plate bridge exercise waist ace action one minute a day enhance the back muscle s

02:09

Insomnia can't sleep every night teach you a way to fall asleep quickly solve the problem that yo

02:09

One of the heart's favorite movements 5 minutes a day smooth blood vessels make the heart younge

02:08

Taoism has an ancient method of ”shaking the universe” which lasted for 15 days and penetrated the

02:09

People with old tendons shrink stretch 20 times a day open the leg meridians tendons and longer

02:09

Slimming can be done in this way. Walking for 10 minutes in situ every day will get twice the resul

02:08

百练不如一颤，中年男女必练动作，在家坚持做，带动全身血液循环

02:08

This kind of big belly is very easy to reduce. I insist on 3 movements every day and don't have to

02:08

脑供血不足，早晚坚持甩空手50次，血液畅通，头脑清醒不发晕

02:03

Pat 1 part and top 20 acupuncture points? It's better to stick to it than to rub your abdomen. It's

02:08

People with poor spleen and stomach digestion will have depressions in this part. I will teach you

06:30

男生必练的运动--凯格尔运动，每天跟练5个动作，提升战斗力

08:32

Hypertension can also do exercise shake hands every day under 100 promote qi and promote blood ci

08:45

Very powerful hypoglycemic action from 15.7 to 5.6 weight loss and health

09:29

血糖高的人，掌握1个好动作，每天坚持做20分钟，血糖稳稳听话【衣洋健身】

09:01

Large belly half visceral fat 10 minutes a day eliminate excess belly fat

08:49

心火旺，经常早醒？掌握4个穴位，每天按压5分钟，安睡一整夜【衣洋健身】

08:40

夫妻生活达不到2分钟？掌握“绝对动作”，每天做48次，时间长短自己定【衣洋健身】

08:34

心肾不交，失眠早醒？教你1个小动作，每天做1分钟，一觉睡到8点【衣洋健身】

08:31

The golden action of stretching the tendons 5 minutes a day stretching the twelve meridians impr

08:37

凌晨3-5点早醒？教你1个小妙招，每天坚持做3分钟，一觉睡到大天亮【衣洋健身】

08:46

I have a big belly and a lot of fat. I insist on 3 movements every day practice the waistcoat line

08:39

I have a big belly and a lot of fat. I insist on doing abdominal exercises and practicing for 30 da

08:44

Big belly fat 2 movements 48 times from big belly to small belly thin don't do it

20:38

总是失眠，睡不好？教你1个小妙招，每天“握固”3分钟，和失眠早醒说再见【衣洋健身】

08:20

晚上睡不好，经常早醒？睡前坚持1个动作，每天做50下，一沾枕头到天亮【衣洋健身】

29:15

Do you often have insomnia and can't sleep? There is a ”insomnia point” in the palm of your hand. P

21:25

Insomnia can't sleep every night teach you a trick to fall asleep quickly less worried and better

08:51

Exercise is a good hypoglycemic medicine. Adhere to one action for 5 minutes every day to help cont

08:08

Young man insists on super jogging, loses 10 pounds in a month and strengthens his heart

08:59

Taoist sleeping method, 10 minutes before going to bed, sleep until dawn

08:45

You can have deep sleep, and within 2 minutes you will sleep like a dead pig