Podcasts
35 videos • 101 views • by DAREBEE Most fitness plans fail—not because people lack willpower, but because they aren’t built to last. Built To Last offers a science-backed, practical approach to sustainable fitness, strength, and longevity. Instead of rigid routines, this book helps you customize fitness to fit your life—so you can stay active, strong, and mentally sharp for decades. In these podcasts I explore "Built To Last" and also, fitness in general so we can all better understand what it is we must do.