34:49
Alcohol and Your Health: The Truth About āModerateā Drinking and Why Less Is Better
01:04:25
Build a Body You Love: Ariana Hakmanās No-Diet, No-Guilt Formula for Busy Women
31:06
From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise
32:26
Strong, Not Smaller: Redefining Fitness Goals for Women Over 40
24:46
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
25:25
The Link Between Sleep and Cravings: Why You Canāt Out-Willpower Poor Rest
01:02:09
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-...
31:13
Why Youāre Eating Clean But Still Not Losing Fat: 5 Common Mistakes
32:15
Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained
52:30
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out ā with Steven Puri
22:58
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
34:40
How to Build Muscle Without Living in the Gym
28:43
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy
33:32
Emotional Eating vs. Physical Hunger: Why Itās Not About Willpower
58:53
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
01:05:29
Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland
58:35
The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer ā w...
55:26
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson
37:06
How to Stop Emotional Snacking Without Willpower
25:36
Training in Chaos: How to Stay Consistent When Life Gets Busy
59:38
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
25:39
How to Eat for Performance (Even if Youāre Not a Pro Athlete)
26:17
Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan
01:06:26
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
41:08
How to Build Your Own Workout Program Based on Your Goals
36:42
How to Stay Consistent When Motivation Runs Out
28:17
Emotional Eating Triggers: Identifying and Addressing the Root Causes
35:17
The Weekend StruggleāHow to Stay on Track Without Feeling Deprived
34:44
Navigating Perimenopause: Strategies for Overcoming Weight Frustration
47:27
Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success
53:49
Strength Training Hacks: Maximizing Your Gains with Minimal Time
33:34
Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
43:50
How To Make Fat Loss Simpler: Proven Strategies for Lasting Results
53:58
The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization
29:03
5 Proven Strategies to Lose Weight and Keep It Off for Good
34:06
From Shame to Self-Acceptance: Navigating Body Positivity
52:08
Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyl...
33:57
Conquer the Holidays Without Losing Your Fitness Progress
56:13
Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
43:58
The Truth About Meal Plans: Why They Fail and What to Do Instead
49:05
Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer
01:06:24
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
01:13:00
The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
37:20
Simple Swaps: Nutritional Tweaks for Busy Lifestyles
30:30
Maximize Your Fitness in Minimal Time
41:34
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
33:57
Top 5 strategies for your rest days
29:45
Strategies to Overcome Workout Motivation Slumps
20:41
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
32:15
Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
57:32
Overcoming the Dad Bod: Dane PalarinoĀ“s Proven Approach to Sustainable Body Composition Change
01:08:19
A New Beginning at 46: How Daniel Shed 13kg with Smart Choices
36:18
Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
49:40
Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
42:05
5 Foods to Avoid and Eat for Lasting Weight Loss
35:16
How to Do Cardio Without Sacrificing Muscle
40:46
Long-Term Strategies to Overcome Emotional Eating
30:01
Building Better Habits: Coping Mechanisms to Counter Stress Eating
30:05
Decoding Emotional Eating: Understanding Triggers and Patterns
29:00
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
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About
Ready to Finally end yo-yo dieting cycle, overeating, late night binges and emotional eating? ā¦without cutting your favorite foods or relying your will power.
IĀ“m Turo, certified nutrition & strength coach who has helped literally thousands of people stop yo-yo dieting, emotional & overeating and become more consistent with their health.
I am feeling better than ever while being over 40 years old. I used to be a professional ice hockey player and worked out 10+ times per week but didn't feel good as I was struggling with weekend binges which included a lot of beer and junk food.
As soon as I learned what I was doing wrong & started to implement these strategies to myself and my friends I have been lucky to work with everything changed.
Me and so many others who trusted me were able to become more consistent, stop overeating and yo-yo dieting and finally live a healthier life that felt almost impossible earlier.
and now I'm here to help you
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