39:59

Medical Weight Loss with Dr. Angela Tran - Drugs Are Only Step One!

49:17

Mastering Protein Intake: Alan Aragon on Building Muscle and Balancing Diet Choices

43:46

Stress, Emotions, and Weight Loss: Exploring EBT with Dr. Laurel Mellin

38:45

Gut Health and Hypertrophy Insights: Dominic Kuza's Approach

47:10

Realistic Fitness Goals: Pam Greshock on Consistency, Coaching, and Family Support

20:38

Slow vs Fast Fat Loss - Implications For Muscle Mass - Research Recap

49:18

Evidence-Based Training Approaches with Dr. Jordan Feigenbaum (Barbell Medicine)

45:46

How to Use Heart Rate Monitors To Optimize Health and Longevity with Dr. Torkil Færø

23:40

Protein Timing For Muscle Hypertrophy - Does It Matter? A Research Recap

53:57

Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff Hoehn

20:19

Which Hip Abduction/ External Rotation Exercises Produce the Greatest Gluteal Activation - A Recap

55:27

Recommendations For Training Volume, Rest & Proximity To Failure with Dr. Eric Helms

20:55

Does Mind Muscle Connection Make a Difference For Muscle Growth - Research Recap

41:23

Transforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition Insights

21:03

Do We Need 7+ Hours of Sleep to Benefit From Resistance Training? - Research Recap

43:43

Sustainable Fat Loss & Effective Training Strategies with Team BioLayne Coach Charlie Bullock

34:07

Low Energy Intake + Low Energy Expenditure Predicts Future Body Fat Levels - Research Recap

38:19

Creatine's Potential for Brain and Bone Health: Insights from Dr. Darren Candow

24:56

Influence of Proximity to Failure on Muscle Hypertrophy - Research Recap

44:24

Beyond Generic Programs: Alex Bush on Individualized Training and Nutrition

25:54

Maximizing Muscle Hypertrophy: Advanced Techniques and Methods - A Research Recap

41:34

Morning Routines and Balanced Living with Celebrity Makeup Artist Christina Flach

23:32

Behavior Change Techniques for Improving Diet in Young Adults - A Live Research Review

41:34

Scientific Training: Avoid Injuries, Build Strength, and Improve Endurance with Dr. Tony Boutagy

35:59

Full Body Workouts - More Effective For Fat Loss Than Splits? - A Live Discussion

53:35

Holly Tiarne Baxter - Effective Training Volumes, Benefits Of Slow Contest Prep And More

27:25

How does overeating on protein affect weight gain & body composition - a live discussion

01:12:19

Protein Recommendation Misconceptions and More with Dr. Allan Bacon

32:18

What Is Chronic Pain and Is Protein An Agent Of Artherosclerosis? - A Live Discussion

45:53

Balancing Strength, Nutrition, and Life with Stephanie Sanzo and Jamie Bisset

34:15

Should You Utilize "Post Activiation Potentiation" And What That Even Means - A live discussion

54:31

Tackling Inflammation and Hormone Imbalance with Dane Anderson

39:35

Effects of Magnesium on Soreness in Different Types of Physical Activity - a live discussion

33:34

Nutrition and Life Coaching - Question and Answer Session!

47:48

The Olympics - Is Fairness For Female Athletes Still Protected? - A Live Discussion

49:27

Peptides, Hormones, and Natural Health: A Conversation with Dr. Eric Fete

51:08

Intermittent Fasting & Protein Pacing - Better Than Traditional Dieting?

58:53

Sue Bush On The Transformative Power Of Setting Health & Fitness Goals

50:51

The Role Of Identity In Eating Behavior - A Live Discussion

59:09

Sustainable Physique Transformation: Brandon DaCruz's Insights on Muscle Building and Fat Loss

41:02

Does Menopause Make It Harder To Build Muscle - A Live Discussion

31:58

Seven Strategies to Overcome an All-Or-Nothing Food Mindset

40:03

Stress, Self-Control, and Success: Kasey Jo Orvidas on Behavior Change

49:37

Evidence Based Peak Week Recommendations For Bodybuilders - A Live Discussion

47:23

The Carb Myth: Dr. Bill Campbell's High Carb Experiment and Sustainable Weight Loss Strategies

50:32

Mind-Set Matters: Exercise And The Placebo Effect - A Live Discussion

44:44

Relieving Sciatic Nerve Pain: Insights from Megan Dahlman on Core Strength and Posture

29:00

Dieting For Fat Loss - A Waste Of Time Without Sufficient Sleep? A Live Discussion

43:52

How Neurotyping Can Enhance Your Nutrition and Fitness Journey with Mike Milner

45:14

Nutrition Based on Genes - Fat Loss Science or Scam?

06:26

Super simple, crowd pleasing EGG DONUTS!

48:19

Deep Dive into Thyroid Function and Health with Calvin Scheller

44:53

Weight Loss Plateaus - Caused By Metabolic Resistance Or Lack Of Dietary Adherence? Live Discussion

43:57

Effective Weight Management During Perimenopause/Menopause: Insights From Jason Theobald

41:53

Are Half Squats As Effective As Full Squats For Glute Development? - A Live Discussion

31:22

How Jason Wells Conquered His Diet Demons and Lost Over 200 lbs!

46:39

Protein Recommendations of 1.6g/kg - Are We Ignoring Context Or Is This Sufficient? Live Discussion

05:20

Delicious Turkey Meatballs: A Healthy Twist on a Classic Recipe

46:46

Addressing Emotional Eating: Insights from Psychologist Melissa McCreery

53:51

Can Gut Health Turbocharge Protein Absorption in Athletes? - A Live Discussion