17:47

Ep.114 - Vacation On A Fitness Journey

24:35

Ep.113 - How To Trust The Process, Not Rush The Process

16:40

Ep.112 - What is "Hybrid Athlete" Training?

26:15

Ep.111 - What I Learned From Doing My First Bodybuilding Show | Post Show Recap

26:02

Ep.110 - Peak Week Update | How I Am Preparing For My First Bodybuilding Show

19:35

Ep.109 - Intimidated By The Gym? Watch This!

28:09

Ep.108 - What I learned from 365 Days of NO ALCOHOL

32:41

Ep.107 - Bodybuilding 101

24:06

Ep.106 - Top 10 Exercises to GROW a Bigger Chest

17:45

Ep.105 - If you're going to the gym, but not working on your mindset... you're messing up

16:54

Ep.104 - Treat EVERY Monday Like It Is January 1st

26:41

Ep.103 - Top 10 Forms of Cardio for Weight Loss

23:00

Ep.102 - The BEST Nutrition Advice I Can Give You

18:48

Ep.101 - How To Time Block To Hit Your Fitness Goals

36:23

Ep.100 - 100 Episodes and Counting

22:32

Ep.99 - The BEST Investment You Can Make...

17:18

Ep.98 - Put Yourself In The Room

18:21

Ep.97 - Failure = Learning Opportunity

20:23

Ep.96 - The 4 Changes I Made To Create The Mind And Body I Always Dreamed Of - Part.2

25:38

Ep.95 - The 4 Changes I Made To Create The Mind & Body I always Dreamed of - Part.1

28:30

Ep.93 - Troubleshooting Obstacles

34:37

Ep.91 - Seeking Support

02:00

The Role of Supplements in Bodybuilding

02:45

Carb Cycling - The Secret to Effective Weight Loss

01:20

The Ultimate Guide to Pre Show Preparations!

01:51

Peak Week - The Final Countdown to Bodybuilding

03:08

Mastering the Art of Posing

02:04

Cardio Secrets for Bodybuilders

01:09

Growth Mindset - Your Secret Weapon in Fitness

01:08

Setting Empowering Goals - The Path to Fitness Success

01:09

Taking Action - The Ultimate Key to Fitness Success

01:10

Overcoming Self Limiting Beliefs

01:09

Unlocking Your Potential - Celebrate Every Win

01:09

From Victim to Victor - The Power of Taking Responsibility

01:08

Winning the Morning - How Simple Habits Lead to MAJOR Wins

01:09

Choosing Your Circle - How Social Environments Impact Your Life

01:09

Digital Detox for Fitness - Managing Your Online Presence

01:09

Unlocking Success -The Power of Consistency

01:09

Transform Your Life by Changing Your Environment

01:10

Start Your Day Right - The Impact of Making Your Bed

01:02

Victim No More - How to Break Free and Thrive!

01:08

Embracing Change - The Secret Ingredient to Fitness

01:09

Own It to Win It - Taking Responsibility

01:08

Identifying the Need for Change

01:08

Digital Detox - Cleaning Up Your Online World!

01:08

Winning the Morning - How Simple Habits Lead to BIG Results

01:09

Strategic Changes for a Healthier Environment

01:06

Personalize Your Fitness Journey

01:08

Find Your Fitness Groove

01:09

Mix, Match, and Enjoy - Crafting the Perfect Fitness Plan

01:07

Flex Your Way to Fitness - Mastering Flexibility

01:09

Strength Training Secrets

01:09

Cardio 101 - Everything You Need to Know

01:08

Health First - Why a Professional Health Check is a MUST

01:09

Stay on Track - Expert Tips for Monitoring Your Progress

01:07

Unlock Your Potential - How to Assess and Improve Mobility

01:09

Maximize Your Gains - Essential Strength Assessment

01:09

Crafting Perfect Fitness Goals

01:10

Mind and Body Harmony - Exploring the Mental Benefits of Fitness

01:01

Track to Triumph - The Power of Monitoring Your Progress