Sports Approved
197 videos • 12 views • by Panbaneesha
Workouts I've done and liked.
1
INTERMEDIATE STEP Aerobics - 2024 Halloween Edition! 135 BPM - #426 WICKED FUN
CHRISTINA DORNER
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2
20-Min Beginner Step Aerobics | Simple Moves to Build Confidence at 124 BPM
CHRISTINA DORNER
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3
30 Min - ROCK MUSIC - CARDIO TABATA Workout - No Equipment HIIT
CHRISTINA DORNER
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4
30 Min - KICKBOXING CARDIO WORKOUT - Tabata Style - All Standing
CHRISTINA DORNER
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5
45 Min - 70's & 80s BASIC STEP AEROBICS - Cardio Step - 130 BPM - #411
CHRISTINA DORNER
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6
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
Juice & Toya
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7
STEP AEROBICS in Niagara Falls!!! Basic to Intermediate STEP PARTY WORKOUT!
CHRISTINA DORNER
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8
45 Min- Step & Strength At Home Workout - Step Aerobics and Weights!
CHRISTINA DORNER
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9
35 MIN - CARDIO KICKBOXING 🔥 No Equipment Fat Burning Workout!
CHRISTINA DORNER
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10
45 Min- Step Aerobics with Weights - Intermediate Chore with Intervals
CHRISTINA DORNER
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11
Jackson 5 🎶 STEP AEROBICS 🎤Intermediate 127 BPM - #377
CHRISTINA DORNER
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12
Cardio Kickboxing "Hard-Hitters" | Energetic Workout | 55 minutes
Caitlin Sockin Dynamic Fitness
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13
Full Body Group Fitness Cardio Kickboxing Class 👊Combat Routines 💢1 Hour
Caitlin Sockin Dynamic Fitness
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14
40 Minute - Basic to Intermediate Step Aerobics - Awesome Tunes #37 - 133 BPM
CHRISTINA DORNER
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15
44 Min - Step aerobics 128 BPM - Basic to Intermediate - #185
CHRISTINA DORNER
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16
Intermediate/advanced total body resistance and cardio workout
Body Project
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17
Step Aerobics with Breakdown - 127 bpm - Intermediate to Advanced #374
CHRISTINA DORNER
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18
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
Juice & Toya
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19
Cardio Kickboxing & Abs Workout TO ROCK MUSIC - 38 MIN
CHRISTINA DORNER
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20
30 Minute Boosted Fitness Walk | Walk at Home
Walk at Home
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21
Low impact resistance and cardio workout
Body Project
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22
Blast Fat and Build Muscle in this 30 Minute Full Body Strength Workout 💪🏻🔥
Joy Movement. Do More of What Moves You.
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23
Wednesday Workout - A Higher Burn
Jordan Rose
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24
Step Reebok Circuit Challenge with Gin Miller
Gin Miller Productions
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25
Step 'n Low
fast fingers
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26
Charlene Prickett One Step Further
Kate
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27
Walk Run Lift with Hit Songs | 45 Minute Workout
Walk at Home
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28
128 BPM STEP AEROBICS WORKOUT // INTERMEDIATE - ADVANCED #271
CHRISTINA DORNER
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29
60 Minute Full Body Workout With Weights
CHRISTINA DORNER
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30
Fun Low-Impact 80s Step Aerobics Workout - 128 BPM - CDornerFitness 347
CHRISTINA DORNER
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31
45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344
CHRISTINA DORNER
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32
20-Minute Killer Total Body Dumbbell Workout: Upper, Lower, and Abs
CHRISTINA DORNER
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33
45 Minute Intermediate Step Aerobics Party 100,000 Subs Celebration! 134 BPM
CHRISTINA DORNER
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34
Full Hour Total Body Workout With Dumbbells / Beginner to Advanced Levels
CHRISTINA DORNER
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35
70's Disco Dance Step Aerobics Workout - Intermediate to Advanced 135BPM + #138
CHRISTINA DORNER
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36
30 Min INTENSE Full Body HIIT Workout with Weights - No Jumping, No Repeat, Dumbbells, Home Workout
ByBlondie
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37
30-Minute Full-Body Workout Using Only Dumbbells At Home
CHRISTINA DORNER
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38
Back to the 80's Step Workout // Intermediate to Advanced #326 // 135+ BPM
CHRISTINA DORNER
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39
45-Min Dumbbell Workout for Sculpted Arms and Abs with Optional Bench
CHRISTINA DORNER
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40
40 Minute Killer Legs Workout At Home - With Weight Bench or Step
CHRISTINA DORNER
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41
FAST BASIC STEP AEROBICS WORKOUT and Standing Abs!! #332
CHRISTINA DORNER
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42
Step Aerobics Workout // 127 BPM // Intermediate to Advanced #330
CHRISTINA DORNER
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43
Jayne lrving`s step to weight loss
Super VHS
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44
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
MadFit
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45
A HIGHER BURN | Monday Workout
Walk at Home
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46
30 Minute Full Body Dumbbell Workout [EMOM Strength Training]
Juice & Toya
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47
INTERMEDIATE STEP AEROBICS - 135 + BPM // FAT BURNING CARDIO STEP #318
CHRISTINA DORNER
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48
ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
Body Project
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49
EASYGOING VERTICAL STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE CHOREOGRAPHY #44 130 BPM
CHRISTINA DORNER
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50
30 MINUTE VERTICAL STEP AEROBICS CARDIO WORKOUT!!! #287
CHRISTINA DORNER
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51
30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES
Les Mills
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52
Get Your Heart Pumping With This Step Aerobics Cardio Kickboxing Interval Workout!
CHRISTINA DORNER
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53
Charlene Prickett Step Right Up
Kate
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54
[Private video]
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55
[Private video]
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56
LOW IMPACT home workout for all fitness levels | TOTAL BODY
Body Project
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57
FAST Step Aerobics! Basic Choreo, Major CALOREI Burn 🔥 | Step #310
CHRISTINA DORNER
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58
Get A Full-body Workout Without Repeating Any Moves With Just Dumbbells!
CHRISTINA DORNER
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59
ROCKING FAST BASIC STEP CARDIO WORKOUT // EASY TO FOLLOW STEP CLASS #245
CHRISTINA DORNER
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60
[Private video]
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61
30 MIN SIMPLE & FUN STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE STEP #79
CHRISTINA DORNER
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62
45 MIN INTERMEDIATE STEP AEROBICS // FUN NEW CHOREOGRAPHY!!
CHRISTINA DORNER
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63
STEP AEROBICS WORKOUT // LIVE NIAGARA FALLS STEP CLASS
CHRISTINA DORNER
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64
20 Minute Dumbbell Leg Workout at Home - LEGS WITH A TOUCH OF CARDIO
CHRISTINA DORNER
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65
20 minute TONED ARMS WITH DUMBBELLS 🔥 QUICK UPPER BODY 🔥
CHRISTINA DORNER
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66
30 MINUTE OLD SCHOOL LOW IMPACT AEROBICS - 80's and 90s MUSIC WORKOUT
CHRISTINA DORNER
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67
BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout
Les Mills
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68
Step Reebok the Video with Gin Miller
Gin Miller Productions
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69
Intense 30-Minute Cardio Kickboxing HIIT Workout for High Calorie Burning
CHRISTINA DORNER
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70
30 Minute Cardio Kickboxing Workout 🔥No Equipment Fat Burning 🔥
CHRISTINA DORNER
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71
STEP AEROBICS CARDIO WORKOUT // 60 min INTERMEDIATE to ADVANCED // #295
CHRISTINA DORNER
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72
30 Minute Cardio Kickboxing And Weights Workout 🔥 Sweat and be strong 🔥
CHRISTINA DORNER
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73
CARDIO KICKBOXING MEETS TABATA - 30 MINUTE CALORIE BURNING WORKOUT!
CHRISTINA DORNER
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74
Energetic Advanced Step Aerobics Workout | Intermediate to Advanced Cardio Step - #226
CHRISTINA DORNER
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75
Heart Pumping 35 Minute Fun HIIT Workout - No Equipment, No Repeats with DANCE BREAKS!
CHRISTINA DORNER
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76
The 30-Minute Total Body Burner Workout to Torch Calories with Dumbbells!
CHRISTINA DORNER
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77
VERTICAL STEP AEROBICS // INTERMEDIATE TO ADVANCED #292 // 80's WORKOUT
CHRISTINA DORNER
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78
FITT TECHNOLOGY Cardio Kickboxing 50-minute workout
FITT GOD
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79
Sweat it Out: Intense HIIT Workout No Equipment | Torch Calories with 11 Powerful Moves!
CHRISTINA DORNER
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80
60 MINUTE STEP WORKOUT AT HOME!! Intermediate to Advanced Step Aerobics #286
CHRISTINA DORNER
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81
45 MIN STEP AEROBICS AND CARDIO KICKBOXING INTERVAL WORKOUT
CHRISTINA DORNER
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82
Step Reebok: The Video (1992)
vhsclassic90s
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83
Fun BASIC Step aerobics workout! Easy to follow, not boring, 128 BPM
CHRISTINA DORNER
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84
INTERMEDIATE STEP AEROBICS CARDIO WORKOUT VIDEO 🔥135 bpm Choreography 🔥
CHRISTINA DORNER
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85
Spring Step with Marci
Stepping Around The World with Marci
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86
Beginners Step Aerobics Workshop with @redalertfitness February 2023
Red Alert Fitness
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87
𝟳𝟬𝘀 𝗮𝗻𝗱 𝟴𝟬𝘀 𝗦𝘁𝗲𝗽 𝗔𝗲𝗿𝗼𝗯𝗶𝗰𝘀 𝗣𝗮𝗿𝘁𝘆 - INTERMEDIATE STEP WORKOUT YOU WILL LOVE! #276
CHRISTINA DORNER
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88
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
CHRISTINA DORNER
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89
INTERMEDIATE STEP AEROBICS WORKOUT | 135 BPM CARDIO STEPPER #273
CHRISTINA DORNER
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90
30 minute Walking Workout | Low Impact💗| Walk at Home | No talking, just fun music
Improved Health
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91
30 MINUTE MOBILITY ROUTINE FOR CORE STRENGTH AND BALANCE
CHRISTINA DORNER
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92
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
Body Project
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93
BASIC STEP AEROBICS WITH A TOUCH OF INTERMEDIATE CHOREOGRAPHY
CHRISTINA DORNER
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94
INTERMEDIATE STEP AEROBICS PARTY WORKOUT!! 133 BPM // CARDIO STEP
CHRISTINA DORNER
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95
40 Minute At-Home Cardio Kickboxing Workout | No Equipment Needed
CHRISTINA DORNER
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96
30 Minute Full Body Mobility Flow For Flexibility and Injury Prevention
CHRISTINA DORNER
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97
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
CHRISTINA DORNER
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98
STEP AEROBICS COOL DOWN AND STRETCH ROUTINE // FULL BODY STRETCH
CHRISTINA DORNER
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99
Cardio Kickboxing Workout | All-in-one #5 | Low Impact | Exercises for Seniors & Beginners
Improved Health
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100
The Firm - Super Bodysculpt workout
Vernyoga
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101
Step Aerobics 🔥 Sweat it Out With this 60 Minute Intermediate to Advanced STEP CLASS 268
CHRISTINA DORNER
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102
30 MINUTE RELAXING FLOW MOBILITY // BONUS NECK AND SHOULDER STRETCH
CHRISTINA DORNER
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103
Cardio Kickboxing Home Workout 🔥 Low or high impact 🔥 40 Minutes
CHRISTINA DORNER
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101
Step Aerobics 🔥 Sweat it Out With this 60 Minute Intermediate to Advanced STEP CLASS 268
CHRISTINA DORNER
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102
30 MINUTE RELAXING FLOW MOBILITY // BONUS NECK AND SHOULDER STRETCH
CHRISTINA DORNER
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103
Cardio Kickboxing Home Workout 🔥 Low or high impact 🔥 40 Minutes
CHRISTINA DORNER
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104
A RELAXING full body stretch to help relieve tight muscles in 30 minutes
CHRISTINA DORNER
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105
30 MIN Basic Step Aerobics Workout // Easy to follow // 128 bpm Step class
CHRISTINA DORNER
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106
NO REPEATS // CARDIO KICKBOXING AND ABS WORKOUT // NOT your typical Cardio Kickboxing
CHRISTINA DORNER
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107
30 MINUTE CONVENIENT MOBILITY AND STRETCH ROUTINE // WITH MEDITATION
CHRISTINA DORNER
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108
30 MIN Sizzling Step aerobics Workout 🔥 Intermediate step Choreography 🔥 134 BPM
CHRISTINA DORNER
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109
ENERGETIC FULL BODY WORKOUT WITH DUMBBELLS // GET LEAN AND BURN FAT!
CHRISTINA DORNER
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110
CARDIO STEP AEROBICS // CALORIE BURNING STEP CLASS // ALL LEVEL #261
CHRISTINA DORNER
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111
BOOTY BUMPING CARDIO STEP AEROBICS WORKOUT // MUSIC OF SOUL TRAIN! #171
CHRISTINA DORNER
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112
CALORIE BURNING 🔥 CARDIO KICKBOXING 🔥 HIIT WORKOUT
CHRISTINA DORNER
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113
Shemane Nugent: Rock N Roll Step
Contoure Fitness
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114
CARDIO STEP AEROBICS // INSANELY FUN STEP CLASS // INTERMEDIATE - ADVANCED STEP WORKOUT
CHRISTINA DORNER
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115
FAT burning 30 minute cardio and resistance home workout
Body Project
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116
Low impact cardio AND resistance workout for beginners
Body Project
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117
Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )
Body Project
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118
Cardio STEP to the BEAT // INTERMEDIATE TO ADVANCED STEP AEROBICS // #249
CHRISTINA DORNER
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119
INTERMEDIATE TO ADVANCED STEP AEROBICS CARDIO WORKOUT #251
CHRISTINA DORNER
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120
[Private video]
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121
INTERMEDIATE STEP AEROBICS // CARDIO STEP // 40 MINUTE STEP CLASS
CHRISTINA DORNER
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122
INTERMEDIATE STEP AEROBICS // CARDIO STEP // 40 MINUTE STEP CLASS
CHRISTINA DORNER
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123
30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |
CHRISTINA DORNER
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124
No Equipment ALL STANDING Cardio Kickboxing HIIT Workout | FAT BURNING CARDIO //40 Minutes
CHRISTINA DORNER
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125
30 MIN CARDIO STEP WORKOUT // INTERMEDIATE STEP AEROBICS #248
CHRISTINA DORNER
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126
30 Min No Equipment CARDIO KICKBOXING WORKOUT // Low Impact or High Impact
CHRISTINA DORNER
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127
30 MIN FAT BURNING CARDIO • ALL STANDING • WORKOUT AT HOME • Combat Cardio #2 • Keoni Tamayo
Reps To The Rhythm
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128
FAST BASIC STEP WORKOUT WiTH WEIGHTS // CARDIO STEP INTERVAL
CHRISTINA DORNER
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129
SUPER CARDIO STEP AEROBICS WORKOUT // INTERMEDIATE TO ADVANCED FAST STEP CLASS // STEP AND ABS
CHRISTINA DORNER
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130
CARDIO KICKBOXING HIIT WORKOUT // KICKBOXING INTERVAL // CALORIE BURNING CARDIO
CHRISTINA DORNER
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131
[Private video]
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132
[Private video]
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133
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
CHRISTINA DORNER
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134
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
CHRISTINA DORNER
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135
20 Minute Step Workout for Fat Loss/ Fat Burning Step Workout
Brian Syuki - Focus Fitness
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136
Low impact resistance workout - standing options
Body Project
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137
Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series
Walk at Home
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138
INTERMEDIATE STEP AEROBICS WORKOUT // 40 Minutes // 130 bpm // #228
CHRISTINA DORNER
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139
STEP AND STRENGTH AEROBICS AND WEIGHTS 30 MIN WORKOUT
CHRISTINA DORNER
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140
STEP AEROBICS 🔥 Basic to Intermediate Step Class 🔥 128 BPM CDornerFitness #213
CHRISTINA DORNER
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141
Step class with Marci
Stepping Around The World with Marci
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142
THE QUEEN OF STEP WORKOUTS !!! Intermediate to Advanced STEP AEROBICS #211
CHRISTINA DORNER
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143
YOUR FAVORITE STEP Aerobics Workout!! 80s Music Intermediate to Advanced #187
CHRISTINA DORNER
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144
Intermediate Step Aerobics Workout #9 with my twin sister - Awesome 80's Mix! (34 MIN)
Kat Gates-Buettner
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145
STRETCH for After Step Aerobics Workout!
CHRISTINA DORNER
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146
[Deleted video]
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147
Autumn Step
Stepping Around The World with Marci
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148
Low impact, all standing CARDIO workout. Beginner Friendly.
Body Project
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149
[Deleted video]
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150
Intermediate Top 40 Step Class
Stepping Around The World with Marci
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151
[Deleted video]
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152
[Private video]
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153
[Private video]
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154
NEW Body Project Boxing Abs cardio workout from home
Body Project
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155
Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo
growwithjo
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156
[Deleted video]
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157
Step Aerobics Easy & Fun Full Version | 120 BPM | Hip Hop Funk Soul | Beginner Baby Boomer Friendly
Paul Eugene
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158
Gilad's Elite Forces - Full 50 Minutes Workout your can do from home.
Gilad Productions Ltd
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159
30 Minute step aerobics workout for Quick Intermediate Class!! 133 BPM #180
CHRISTINA DORNER
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160
40 Min Intermediate Step Aerobics Workout 130 BPM CdornerFitness #161
CHRISTINA DORNER
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161
STEP Aerobics Intermediate to Advanced Slower Paced Workout 127 BPM
CHRISTINA DORNER
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162
Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy
FitnessBlender
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163
Low Impact Cardio Warm Up For Seniors And Beginners | 10 Min
Senior Fitness With Meredith
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164
15 MIN BODY COMBAT FAT BURN WORKOUT ft. Thai Kickboxing Champion Tin Yu
emi wong
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165
Basic Step Workout for Beginners! | 128 bpm | #2
CHRISTINA DORNER
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166
Low Impact Cardio Workout for Beginners - Feel Good Cardio Warm Up
FitnessBlender
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167
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
CHRISTINA DORNER
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168
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS
CHRISTINA DORNER
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169
Low impact cardio and resistance standing home workout
Body Project
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170
30 Minute Walk at home | With low impact cardio intervals
Body Project
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171
Fun, low impact workout for TOTAL beginners
Body Project
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172
90s Step Class with Marci
Stepping Around The World with Marci
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173
45 min Walking Workout, Wild Boys - 80s Rock & Pop | 5000 steps | Easy to follow Fun Exercise
BRAND FITNESS
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174
Intermediate Step Aerobics Workout 💦Fun Cardio 💦 Great Music 132-134 BPM #99
CHRISTINA DORNER
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175
10 min STANDING FULL BODY YOGA WARM UP | Yoga routine without yoga mat
Yoga with Uliana
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176
Intermediate 80’s Step Class
Stepping Around The World with Marci
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177
Intermediate Disco Step Class
Stepping Around The World with Marci
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178
Basic STEP Aerobics Workout 💦 Great "Step" Music 💦 Add-On 45 Minutes
Caitlin Sockin Dynamic Fitness
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179
Gentle Stretching for Seniors, Beginner Exercisers
yes2next
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180
NEW! Warm Up for Seniors, Beginner Exercisers
yes2next
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181
Gentle warming up exercises | Living well with blood cancer
Blood Cancer UK
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182
BASIC STEP AEROBICS WORKOUT! GREAT MUSIC 130 BPM | CDORNERFITNESS #158
CHRISTINA DORNER
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183
Classic Rock Step Class with Marci
Stepping Around The World with Marci
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184
GIRL POWER Cardio Combat Workout 👊💞
Caitlin Sockin Dynamic Fitness
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185
Low impact beginners kick boxing workout
Body Project
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186
45-Minute Barre Cardio All Standing Kickboxing Workout (optional light dumbbells)
CHRISTINA DORNER
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187
Standing, low impact beginner workout with Team Body Project
Body Project
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188
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
Body Project
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189
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
Body Project
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190
Easy Step Fatburner Vol. 1
PURPLESTOREde
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191
Low OR High Intensity Cardio Kickboxing | 2 Options in 1!
Caitlin Sockin Dynamic Fitness
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192
Beginner Step Aerobics (40 min)
BEBA BEBA
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193
Sexy Bikini Body - Aerobic Fatburner mit Nadine Kortenbruck
PURPLESTOREde
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194
Pre Run/Walk Warm Up
Dana the PT
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195
Basic Step Aerobics Exercise Class- Full Version
Tracy Cruz
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196
30 Minute Cardio Kickbox HIIT [With Ab Finisher] | No Equipment | High Impact Calorie Burner! 🔥
Courtney Andersen
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197
Pop Rock Step
Stepping Around The World with Marci
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