Exercises & Stretches for Fitness
53 videos • 24 views • by D NK
1
5 Non Exercise Ways to Boost Fat Burning
Flipping50
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2
How to lift weights over 40 & 50 for females
Melissa Neill
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3
How To Fix The Root Cause Of Thoracic Kyphosis & Upper Crossed Syndrome (Hunchback Posture)
Conor Harris
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4
How To Fix The Root Cause Of Thoracic Kyphosis & Upper Crossed Syndrome (Hunchback Posture)
Conor Harris
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5
How To Truly Fix A Tight Psoas + Hip Flexor Muscle Imbalances
Conor Harris
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6
How to Fix a Tight Psoas Muscle in 30 SECONDS
SpineCare Decompression and Chiropractic Center
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7
75-year-old fitness influencer shares how she learned to live happily l GMA
Good Morning America
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8
Psoas stretch
Physical Therapy First
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9
How to Improve Balance, Stability, and Core Strength for Footballers/Soccer Players
Stefan Mueller
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10
Belly Dance Standing For That Hourglass Shape! Drops, Ups & Twists SLOW
Feminine Fire
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11
Best Exercises & Remedies To Shrink Ankle Swelling
Bob & Brad
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12
10 Best Exercises for Osteoporosis "Weak or Thinning Bones".
Bob & Brad
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13
Learn "Monster Mash" Easy Halloween Line Dance - Step Sheet Below
TrebleThreat
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14
Meghan Trainor - Me Too | The Fitness Marshall | Dance Workout
The Fitness Marshall
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15
Top 10 Balance Exercises for Seniors at Home. STOP FALLS.
Bob & Brad
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16
Was I abused? Childhood PTSD Info And Questionnaire
Patrick Teahan
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17
Somebody - Natalie La Rose feat. Jeremih | Caleb Marshall | Dance Workout
The Fitness Marshall
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18
Knee Pain? 3 Different Things You Should Try
Bob & Brad
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19
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
yes2next
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20
The BEST Stretches to OPEN up TIGHT HIPS (Improve HIP Mobility)
Criticalbench
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21
How to teach dance and zumba classes live with zoom.us #zoom #zumba #dance
Feisworld Media
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22
How to Unlock Your Hip Flexors. How to Tell if They are Tight. Decrease Back & Hip Pain.
Bob & Brad
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23
[Private video]
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24
Circuit Training - Exercises Ideas
AXFIT.COM
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25
5 minute low impact cardio
Energy Dance & Fitness
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26
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane
TEDx Talks
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27
Kneeling Hip Flexor Stretch
Pain Therapy
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28
Fix Your Glutes and Your Knee Pain Vanishes | Trevor Bachmeyer | SmashweRx
SmashweRx
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29
Women are Not Small Men: a paradigm shift in the science of nutrition | Stacy Sims | TEDxTauranga
TEDx Talks
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30
"Feels Like Home"
Haylee C. Fitness
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31
Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises
Tone and Tighten
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32
5 Of The Best Core Exercises You Should Do Everyday
Tone and Tighten
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33
21 Inner thigh Exercises - Adductor Variations
Redefining Strength
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34
24 Minute Mass or Toning Full Body Resistance Band Workout - Warm Up Included
ACHV PEAK
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35
This is How Dancing Can Reverse Brain Aging
PaulHGEOS2
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36
Dr Gabor Mate on the lasting affects of childhood trauma
STV News
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37
☆ 'Shake it Off' Taylor Swift | Cultus Dance Kids ☆
Claudia Curralo
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38
Shake It Off - Taylor Swift (Dance Moves for ITQ by Sambaerobics Dance Fitness)
Ka Wai Ernest Yip
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39
[Private video]
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40
Increase Squat Mobility FOREVER!
FitnessFAQs
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41
How to do a Static 3D Standing TFL Stretch
National Academy of Sports Medicine (NASM)
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42
Wellness Wednesday: Treat tight glutes with roller TLC
Mayo Clinic
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43
Top 3 Strengthening Exercises Of A Weak Hip
Bob & Brad
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44
Hip exercise - Hip abduction with band
www.sportsinjuryclinic.net
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45
Hip exercise - adduction with band
www.sportsinjuryclinic.net
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46
Standing Hip Flexion with a Resistance Band
PersonalBestOz
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47
SMR Adductor Magnus
AMP Fitness
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48
Adductor Magnus Stretch
Foot Levelers
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49
Static Stetch TFL
National Academy of Sports Medicine (NASM)
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50
Best Exercises for Seniors - Self Massage
The BioMechanics Method
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51
NASM CES Quick Fix: Feet Turn Out
National Academy of Sports Medicine (NASM)
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52
SMR Biceps Femoris
National Academy of Sports Medicine (NASM)
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53
Paul Chek - 90-90 Hip Stretch
HQHMarketing
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