02:40

Jeb Williams' Athletic Journey

02:30

Tiara Bellamy's Athletic Journey

00:48

Lumbar Spine - Core Stability Shoulder Flexion in Quadruped Position

00:42

Shoulder - Scapular Stabilization in Y Pattern on Physioball

02:28

Kimmie Hicks' Athletic Journey

01:10

Shoulder - Upper Extremity D2 Flexion Proprioceptive Neuromuscular Facilitation PNF with Weights

00:44

Hip - Internal Rotation with Resistance in Chair

02:55

Koi Sims' Athletic Journey

00:42

Shoulder - Scapular Stabilization in T Pattern on Physioball

01:09

Shoulder - Inferior Joint Self-Mobilization

00:54

Lumbar Spine - Supine Bridging

01:04

Lumbar Spine - Supine Bridging with Physioball

03:03

Meliah Van-Otoo's Athletic Journey

00:36

Shoulder Abduction with Weights

01:03

Hip - Fire Hydrant Exercise

00:46

Cervical Spine - Scalene Stretching with Stabilizing Strap

00:44

Trunk PNF pattern with cable machine lifting

00:52

Trunk PNF flexion pattern chopping

01:27

Thoracic Spine mobility with physioball

00:47

Shoulder Scapular retraction in standing with cables

00:49

Shoulder Latissimus dorsi strengthening cable machine

00:38

Shoulder Internal rotation cable machine

00:43

Shoulder Inferior glide joint mobilization

00:39

Shoulder Extrenal Rotation cable machine

00:47

Shoulder Chest press single arm in half kneeling

00:29

Hip Abduction in standing with hand hold

00:46

Trunk PNF pattern with medicine ball lifting

00:56

Cervical Spine Extension Strengthening in Quadruped Position

00:40

Foam Roller Release Gluteal Muscles

00:44

Foam Roller Release Hamstring Muscles

00:32

Scapular Stabilization W Rows for middle & lower trapezius cable machine

00:39

Foam Roller Release Hip Adductor Groin Muscles

00:36

Foam Roller Release Lumbar Spine Errector Spinae Muscles

00:41

Foam Roller Release Tibialis Anterior

00:39

Foam Roller Release Latissimus Dorsi Lat Muscle

00:38

Foam Roller Release Quadriceps Muscles

00:51

Foam Roller Release Peroneal Fibularis Muscles

00:41

Foam Roller Release Thoracic Spine Errector Spinae Muscles

00:47

Scapular Stabilization Rowing in half kneel for middle trapezius cable machine

00:47

Scapular Stabilization Hi Row lower trapezius cable machine

01:14

Neck Chin tuck and head lift progression

00:40

Lumbar supine bridging single leg straight

00:33

Lumbar supine bridging with back on physioball

00:37

Lumbar supine bridging single leg crossed

00:30

Lumbar Plank with trunk curls on physioball

00:28

Lumbar Plank with alternating leg raise and arms on bosuball

00:35

Lumbar Plank with arms on physioball

00:45

Lumbar Plank rollout with alternating leg raise on physioball

01:08

Lumbar Opposite arm with opposite leg on physioball

00:33

Knee Sit to stand to chair with hand reach

00:32

Knee Sit to stand to chair with arms crossed

01:01

Hip pigeon pose stretch

00:43

Knee assisted heel slides

00:31

Knee extension stretch with weight

00:44

Knee mini lunges with hand hold

00:37

Knee mini squats with hand hold

00:26

Hip flexor stretching in standing

00:34

Hip flexor + quadriceps stretching advanced

00:35

Hip extension in standing with weight

00:33

Shoulder internal rotation with resistance band