Exercise
55 videos β’ 53 views β’ by Nayakia Bates
1
4 exercises that work your core from different angles
Cityline
Download
2
3 crucial stretches to improve your posture
Cityline
Download
3
Get a full body workout with just a Bosu Ball
Cityline
Download
4
The chair workout that might make you cancel your gym membership
Cityline
Download
5
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
PsycheTruth
Download
6
LADIES.. STOP DOING SQUAT! (START DOING THIS) ππ±
MRLONDON
Download
7
SMALLER WAIST ROUTINE | HOME WORKOUT
nataleebfitness
Download
8
100 REP SQUAT CHALLENGE FOR THICKER THIGHS | Inspired by FitnessBlender
nataleebfitness
Download
9
6 EXERCISES FOR A FLATTER STOMACH | HOME WORKOUT
nataleebfitness
Download
10
THE SECRET TO A BIGGER BUM | GLUTE ACTIVATION
nataleebfitness
Download
11
How To Lose BELLY FAT For Women, Teenagers And Men ! (3 SIMPLE STEPS)
MRLONDON
Download
12
BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi
emi wong
Download
13
FULL BODY WORKOUTS FOR WEIGHT LOSS (NO EQUIPMENT)
Lizeth Barreto
Download
14
the Best Workout to Lose Weight Fast π Lose 10 Pounds in 3 Days
Adrian Bryant
Download
15
30-Minute Cardio Latin Dance Workout
PS Fit
Download
16
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
PsycheTruth
Download
17
30-Minute Hip-Hop Tabata to Torch Calories
PS Fit
Download
18
25-Minute Hip-Hop Tabata Workout
PS Fit
Download
19
Garlic Mushroom & Spinach | Quick Recipe
Cee Fade
Download
20
Lose hanging lower belly fat sitting - Beginner friendly chair workout | Hana Milly
Hana Milly
Download
21
HOW TO WHINE YOUR WAIST CORRECTLY. BEGINNERS STEPS 101
JANEMENA
Download
22
So In Love Couples Line Dance (Easy)
And 5678 Line Dance Class
Download
23
11 Exercises For Obese Beginners At Home
Roberta's Gym
Download
24
30 Minute Exercise Routine To Lose Belly Fat
Roberta's Gym
Download
25
How To Get Abs in 6 Min - Fast Home Workout
Roberta's Gym
Download
26
3-Day Morning Workout Routine - Burn Calories, Get Energized
Roberta's Gym
Download
27
1-Minute Standing Exercises To Lose Weight At Home
Roberta's Gym
Download
28
10 Minutes To Fabulous Arms //Home Workout, No Equipment
Roberta's Gym
Download
29
10 Day Weight Loss Challenge - Burn Fat, Get Slim
Roberta's Gym
Download
30
20 Fun Exercises To Burn Fat and Lose Weight
Roberta's Gym
Download
31
Top 10 Standing Exercises (No Jumping) For Weight Loss
Roberta's Gym
Download
32
IF YOUR BOOTY WON'T GROW.. (WATCH THIS) ππ±
MRLONDON
Download
33
STANDING ABS WORKOUT // *beginner friendly
Koboko Fitness
Download
34
11 Best Standing Exercises (No Jumping) To Lose Weight At Home
Roberta's Gym
Download
35
AFRICAN DANCE WORKOUT | 30 Day Booty Challenge (Level 1) | Afrifitness
Afrifitness
Download
36
Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along
PsycheTruth
Download
37
Not Flexible Enough for Yoga? Not for long! Improve Flexibility & Reduce Back Pain | Beginners Class
PsycheTruth
Download
38
20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey
PsycheTruth
Download
39
Complete Beginners Yoga Class and Easy Workout β Ease into it w/ Sanela
PsycheTruth
Download
40
Fast Lower Back Pain & Sciatica Pain Relief β Beginners Yoga Stretches and Poses
PsycheTruth
Download
41
Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin
PsycheTruth
Download
42
Daily Cool Down Routine - Slow Workout, for Nighttime
Roberta's Gym
Download
43
30 Min NO JUMPING Full Body Exercises: Burn Fat
Roberta's Gym
Download
44
3-Day Flat Stomach Challenge: Best Abs Exercises
Roberta's Gym
Download
45
10 min RESISTANCE BAND BOOTY At Home Workout
MadFit
Download
46
LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout
Koboko Fitness
Download
47
LADIES, STOP DOING ABS !? [DO THIS FIRST]
MRLONDON
Download
48
The 4-Day Standing Belly Fat Workout
Roberta's Gym
Download
49
8 Best Exercises To Shrink Stomach Fat Fast
Roberta's Gym
Download
50
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
Lucy Wyndham-Read
Download
51
TOP 5 AB EXERCISES
Whitney Simmons
Download
52
Fixing These 6 Abs Mistakes REALLY Changed My Training - Common Gym Errors
Hanna Γberg
Download
53
How To Start Weight Training For Women (Beginner's Gym Guide)
Shelley Darlington
Download
54
10 MINUTE ABS WORKOUT (Best Exercises For Abs)
Shelley Darlington
Download
55
Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month
Natural Solution
Download