New workout challenge every week, stay consistent! Get free full programs, weekly plan, gains on the Inshape app at hamilly.com

On YouTube, I create easy and effective workouts for everyone. You'll find them helpful for various fitness goals. No workout is perfect for all body types and fitness levels. If you're a fitness enthusiast and come across a beginner workout, or if you're a beginner and find a workout that's not quite at your level yet, don’t judge! Read the description for clear guidance on what suits you best. Consistency wins intensity! be patient and stay consistent to make good progress like Inshape members do. Turn on your notification bell to enjoy all my FUN, EASY & EFFECTIVE exercises 💯🔥
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Hana Milly’s background:
4 years: B.A.Sc. The Hague University - Netherlands
2 years: Horeca Management - Netherlands
2 Diplomas in food, nutrition & health OU Australia and The Health Sciences Academy
7 years: global fitness & wellness coaching