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10:21
【初階】10分無跳躍運動 不傷膝蓋(適合新手、長輩、大體重)/ 10 mins no jumping exercise for beginners
406K views
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3 years ago
游書庭 - 瘦身有氧
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10:18
【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)
429K views
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10 months ago
游書庭 - 瘦身有氧
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21:51
20分钟低难度有氧运动 | 腰腿| 燃脂| 无工具高体脂大基数入门适合【周六野Zoey】
9M views
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5 years ago
周六野 Zoey
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34:33
32min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪
6.3M views
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3 years ago
Coffee林芊妤
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08:20
七分鐘運動 - 最基礎心肺有氧(無跳躍,低衝擊)
1.2M views
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2 years ago
照護線上
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18:56
站著也能練核心肌群|14分鐘站著練核心|適合初階及年長者|葛蕾蒂斯Gladys Fit Life
1.6M views
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1 year ago
Gladys Fit Life
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33:28
【初階】30分鐘 無跳躍HIIT (適合新手、大體重)
678K views
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1 year ago
游書庭 - 瘦身有氧
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13:16
【中高齡運動 - 入門瑜珈】每天12分鐘延展筋膜,舒活全身筋骨 ▏北木健身
17K views
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2 years ago
北木健身治療師 Kopi
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26:26
The best 20min full body workout💦 (Beginner friendly)💪🏻
2.3M views
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4 years ago
Coffee林芊妤
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01:05
新手如何超慢跑#有氧运动 #减脂 #无伤跑 #因为热爱所以坚持
10 views
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2 days ago
小羅養生館
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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31:13
【居家運動】普拉提腰背強化運動(入門篇) | Back Strengthening Pilates for beginners
27K views
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2 years ago
中大痛症 CUHK Pain
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32:57
30min Standing Workout-Full Body Fat Burning | Lose Weight for beginners | No Jumping&Knee Friendly
1.9M views
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1 year ago
Coffee林芊妤
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20:43
在家运动|20分钟超有效有氧燃脂运动,无噪声、无跳动、无工具!高体脂大基数入门减肥运动,不伤膝盖!适合新手、学生党!减脂瘦身|瘦腿瘦肚子瘦胳膊
2.2M views
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4 years ago
就是甜筒Luna
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07:12
3 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】| 6 Min Dumbbell Full Body workout |動作簡單又容易上手|適合男女新手的重訓訓練【健身運動】
289K views
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4 years ago
Eugene Wong
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
591K views
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3 years ago
Eugene Wong
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20:52
20分钟全身燃脂有氧运动|低难度大基数居家入门适用|无工具【周六野Zoey】
234K views
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1 year ago
周六野 Zoey
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04:58
健身 運動入門體驗課 初級 課程 Sports Introductory Class L1 Beginner [Keep Fitness#2-220]
440 views
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3 years ago
Keep Fitness
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12:51
10分钟超燃瘦肚子马甲线运动|7天瘦身计划 |进阶入门均适合|瘦小肚子,明显腰线,提升核心力量【周六野Zoey】
1.2M views
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3 years ago
周六野 Zoey
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13:32
10分鐘懶人居家運動(入門級)男女都啱用!Home workout!
11K views
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5 years ago
馬檇鏗Roberto
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