Filters
Upload date
Any date
Last Hour
Today
This week
This month
This year
Duration
Any duration
Short (< 4 minutes)
Long (> 20 minutes)
Medium (4 - 20 minutes)
Sort By
Relevance
Rating
Upload Date
View count
Apply!
Videos
Web
Watch :3
07:07
【新手必看】省下3000私教钱!详解健身器械|看完就会 简单易懂
103K views
•
4 years ago
lunaVita
Download
Open on YouTube :/
Watch :3
16:39
健身房菜鳥入門5個必會器材全解說收藏版 |新手常見Q&A必看|腿部推蹬機、繩索划船機、羅馬椅、反向飛鳥機、腿部外展機
65K views
•
2 years ago
哈囉法蘭 Hello, My Fran
Download
Open on YouTube :/
Watch :3
09:15
健身房器械不会用?| 别再只来健身房跑步 | EP 16 GYM 器械扫盲贴—练腿篇
64K views
•
3 years ago
ALEX健身频道
Download
Open on YouTube :/
Watch :3
13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
•
3 years ago
健人蓋伊
Download
Open on YouTube :/
Watch :3
04:10
健身房【TOP5訓練神器】每次去都練爆!訓練效率UP │健人心態│ 2020ep33
280K views
•
4 years ago
健人蓋伊
Download
Open on YouTube :/
Watch :3
10:45
【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)
824K views
•
4 years ago
shuaisoserious
Download
Open on YouTube :/
Watch :3
10:18
【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)
438K views
•
10 months ago
游書庭 - 瘦身有氧
Download
Open on YouTube :/
Watch :3
07:39
第一次上健身房可以做什麼重訓|適合健身新手菜單|福爾思庭
236K views
•
3 years ago
福爾思庭
Download
Open on YouTube :/
Watch :3
05:05
Cable 機飛鳥夾胸訓練,教你用一台完成上中下胸|胸肌訓練、健身房訓練必看!
406 views
•
7 hours ago
女力健身 Nuli App
Download
Open on YouTube :/
Watch :3
06:04
第一次健身房?|超簡單課表|照做就對了!|新手必看
88K views
•
3 years ago
阿宗健身
Download
Open on YouTube :/
Watch :3
11:36
[Beginners' Guide] How to Use Gym Equipment (Covering Full Body!) │ Muscle Guy TW │2019ep51
2.1M views
•
4 years ago
健人蓋伊
Download
Open on YouTube :/
Watch :3
14:49
千万别错过增肌最快的这一年 | 如何利用好新手福利期?珂肌计划EP22
276K views
•
5 years ago
健助师_小珂Spotterlions_Ke
Download
Open on YouTube :/
Watch :3
09:14
健身新手如何把握红利期?保姆式训练计划书大放送!【卓叔增重】
201K views
•
3 years ago
卓叔增重
Download
Open on YouTube :/
Watch :3
08:23
瘦子想要順利長肉,這4個新手期大坑一定要避開【卓叔增重】
186K views
•
10 months ago
卓叔增重
Download
Open on YouTube :/
Watch :3
07:00
【健身迷思】EP.10 - 新手健身『觀念錯誤』總整理 | 一次全踢爆!!!
36K views
•
4 years ago
楷教練
Download
Open on YouTube :/
Watch :3
10:49
【亲身实践】被吹爆的推拉腿计划并不会让你进步 | 新手健身训练计划|百分之10的人生 EP9
102K views
•
4 years ago
健助师_小珂Spotterlions_Ke
Download
Open on YouTube :/
Watch :3
07:32
為什麼你增肌慢,效果不明顯? 95%的人是因為這幾個原因【Erik埃里克】
876K views
•
2 years ago
Erik埃里克
Download
Open on YouTube :/
Watch :3
18:28
At-gym weight training program for female | 3 workouts/week | Does lifting weight make women bulky?
505K views
•
1 year ago
May Fit
Download
Open on YouTube :/
Watch :3
20:31
蓋伊的身材 這樣的訓練【最新完整課表分享】4天全身訓練乾貨精華!│健人訓練│ 2022ep13
364K views
•
2 years ago
健人蓋伊
Download
Open on YouTube :/
Watch :3
10:52
【新手必學!肌力均衡發展最完整的健身房訓練菜單!】教官訓練教室
89K views
•
3 years ago
World Gym Taiwan
Download
Open on YouTube :/
Next Page