Filters
Upload date
Duration
Sort By

Videos
Watch :3 00:16
Stretches for your quadratus lumborum muscles πŸ‘ #yogatips #qlstretches #qlstretch #qltightness #ql
79K views β€’ 2 years ago Mays Yoga
Watch :3 16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
57K views β€’ 10 months ago Your Wellness Nerd
Watch :3 00:52
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
3.8K views β€’ 1 year ago VIGEO
Watch :3 00:32
QL Stretch - QL Slide #quadratuslumborum #backpain #qlstretch #backstretches #flexibility #stretch
1K views β€’ 1 year ago James Tang Fitness
Watch :3 00:27
Quadratus Lumborum Stretch
2.6K views β€’ 7 months ago Dr. Katrina | Pelvic Floor Physical Therapist
Watch :3 01:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
14K views β€’ 5 years ago Stick Mobility
Watch :3 01:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9K views β€’ 2 years ago Upright Health
Watch :3 13:05
Top 10 Quadratus Lumborum QL Stretches for back pain relief
1.4K views β€’ 11 months ago James Tang Fitness
Watch :3 00:40
Scorpion Press: Unlock Your Spine with This Powerful Stretch!
519 views β€’ 1 day ago Ikaika: Integrated Recovery & Performance
Watch :3 06:24
Top QL stretches for back pain - Quadratus Lumborum stretches for lower back pain prevention
2.3K views β€’ 4 years ago James Tang Fitness
Watch :3 09:24
Is your QL the source of your back pain? Quadratus Lumbrum and lower back pain - James Tang Fitness
1.4K views β€’ 2 years ago James Tang Fitness
Watch :3 02:22
Stretch for Tight Lower Back/ Uneven Hips - QL Stretch
622 views β€’ 6 years ago Sonya Lo Pilates & Posture
Watch :3 00:50
QL Stretch
59 views β€’ 9 months ago The Working Body
Watch :3 00:31
QL Stretch for Low Back Pain
269 views β€’ 4 years ago Performance Health Cincy
Watch :3 01:18
How To Treat Lower Back Pain with Quadratus Lumborum (QL) Stretch
5 views β€’ 2 weeks ago Village Remedies Acupuncture & Chinese Medicine
Watch :3 00:41
QL Stretch - wall lean #backpain #quadratuslumborum #qlstretch #flexibility #backpainrelief #core
641 views β€’ 1 year ago James Tang Fitness
Watch :3 00:11
Stretches for low back pain and stiffnessπŸ™πŸΌ #ql #qlstretch #lowbackpain #lowbackpainrelief #shorts
15K views β€’ 2 years ago Mays Yoga
Watch :3 00:34
QL Wall Stretch #quadratuslumborum #backpain #qlstretch #flexibility #backpainstretches
505 views β€’ 11 months ago James Tang Fitness
Watch :3 00:11
Yoga for tight lower back πŸ–€ #qlstretch #ql #yoga #shorts #lowbackpain #bachpain #quadratuslumborum
3.4K views β€’ 2 years ago Mays Yoga
Watch :3 00:15
QL stretch back pain relief Calgary quadratus lumborum pain stretch
0 views β€’ 1 month ago Strong Orthopedic and Wellness Massage
Watch :3 00:45
Best QL Stretches or Quadratus Lumborum Stretch | Strength Training
28 views β€’ 11 months ago Progressive Performance Training (PPT)
Watch :3 04:13
QL Stretch for Lower Back Relief | #QLStretch #LowerBackRelief #TrianglePose
25 views β€’ 9 months ago RIOT Manual Therapy
Watch :3 00:27
Active Quadratus Lumborum Stretch for Back Pain Relief | Improve Flexibility with This QL Stretch |
858 views β€’ 5 months ago Right Move
Watch :3 00:16
Relieving low back pain from tight QL muscles πŸ™πŸΌ #qlstretch #quadratuslumborum #yoga #shorts
5.9K views β€’ 2 years ago Mays Yoga
Watch :3 00:25
Side-lying QL BALL Stretch #backpain #quadratuslumborum #qlstretch #flexibility #stretching
171 views β€’ 1 year ago James Tang Fitness
Watch :3 00:52
Great Stretch For A Tight Low Back
702 views β€’ 2 years ago OcraMed Health
Watch :3 00:45
Effective Lat and QL Stretch: Modified Child's Pose Tutorial
431 views β€’ 6 months ago Elite Healers Sports Massage
Watch :3 03:06
QL stretch for back pain
491 views β€’ 4 years ago Andrzej Ostapko Physioberks
Watch :3 00:32
Lower Back Pain? Try this QL Stretch
13 views β€’ 8 months ago Digman Fitness
Watch :3 00:39
Stiff Lower Back? Relax It FAST w/ This Simple QL Stretch #sciatica #backpain
1K views β€’ 1 year ago Dr. Joey Fair
Watch :3 00:31
Quadratus Lumborum Stretch to Relieve Low Back Pain
3 views β€’ 3 years ago Performance Health Cincy
Watch :3 00:24
How to loosen some low back stiffness πŸ‘πŸ–€ #qlstretch #quadratuslumborum #lowbackpain #backpain
11K views β€’ 2 years ago Mays Yoga
Watch :3 00:38
QL Quadratus Lumborum Stretch | Vancouver Stretch of the Day | The Scarecrow Stretch
53 views β€’ 9 years ago VancouverOrthoticsClinics
Watch :3 00:56
QL & Spine Supine stretch #mobility #qlstretch #stretch
601 views β€’ 7 months ago Get With The Programme
Watch :3 00:30
Tight lower back? Try this.
7.1K views β€’ 10 months ago QED Fitness
Watch :3 00:23
Standing Quadratus Lumborum Stretch for back pain relief #backpain #stretching #flexibility
551 views β€’ 1 year ago James Tang Fitness