Megan Dahlman is a Certified Strength & Conditioning Specialist (NSCA-CSCS) that specializes in helping women love their bodies by becoming stronger, more athletic and pain-free, right from the comfort of their own home. Megan is also the host of the extremely popular podcast Self Care Simplified and the founder of VIGEO, a massive online resource for simple and affordable programs that help women create lasting habits so they can feel strong and confident in their body.

YOU WANT TO FEEL CONFIDENT IN YOUR OWN BODY AND STRONG ENOUGH TO PARTICIPATE IN EVERY FAMILY ACTIVITY…but you’ve realized that gaining confidence and strength isn’t as easy as you’d like it to be.

At VIGEO, we meet you right where you’re at, giving you the precise tools and the simple guidance you need, so that you can steward your body well and become the best version of yourself. Zero pressure, zero shame, zero overwhelm.

Be sure to subscribe and check out www.vigeofit.com/ for more!